New here? The quickest way to learn the app is the 30-second walkthrough — tap ▶️ Replay Quick Tour in Settings → Resources. This page is the full reference.

Create a profile with your bodyweight and experience level, then pick a plan template — gym, calisthenics, yoga or stretch. For gym exercises, starting weights are suggested automatically from your bodyweight and experience: look for the green “Suggested” tag, and change any number freely.

The row of days at the top is your weekly plan. Tap any day to open it; today is highlighted and rest days are marked. Use the week arrows to look ahead or back.

Tap a weight or reps box to log each set, and add how hard it felt (RPE). Tap the ✓ to mark an exercise done — tap again to undo. Editing an early week’s weight carries forward to later weeks automatically, unless you’ve already changed that later week yourself. Once you log a working set, a rest-timer bar counts down automatically before your next one (toggle it in Settings). For timed holds (yoga/stretch poses), tap ▶ Start on the exercise itself to time the hold.

See your daily meals and macros, log food and water, and tick meals off as you eat them. Turn on meal & water reminders in Settings if you want nudges.

Track your volume or reps trend, training-day consistency, personal records and achievement badges — the metrics switch automatically between weight-based and reps-based depending on your plan. Log a workout or meal every day to grow your 🔥 streak, shown at the top of the screen.

Tap Chat in the bottom bar to message your gym (or the wider community if you’re training solo) and to start or join 7-day challenges that rank everyone on the leaderboard.

Tap AI in the bottom bar to chat about your training — ask for swaps, tweaks or a whole new split and apply changes in one tap. Connect your own API key from a supported provider; your key and prompts go directly from your device to that provider.

Tap the pencil to add, remove or rename any exercise, set or day. From the Profile tab you can add more people on one device (e.g. family members) — each profile keeps its own plan, logs and settings — change settings, or apply a new plan template.

Last updated: 2026-07-12

We collect Email/password (Firebase Auth), Profile Data (name, gym, weight, photos), Fitness Data (workouts, meals), Payment info (Razorpay history), Social Data (chats), and App Preferences.

Your data is synced to Firebase for Cloud Sync and Community Features. AI Coach: Data is sent to third-party AI providers (Anthropic, OpenAI, etc.) to generate reports, but is not used to train their models.

No advertising identifiers. No data is sold. No continuous background location tracking.

Delete your profile anytime from Settings. Community chats are purged after 48 hours.

We use Firebase for secure storage, HTTPS/TLS encryption, and strict server-side access controls.

Questions? Contact [email protected]

Last updated: 2026-07-12

By using TESI Trainer, you agree to these Terms.

You must secure your account. Subscriptions are billed securely via Razorpay and are non-refundable except where required by law. Prices are subject to change.

You retain ownership of your content. We may remove inappropriate content or suspend accounts that violate guidelines. Gym owners moderate their own gyms.

AI suggestions are for informational purposes only. TESI Trainer does not provide medical advice. Consult a healthcare professional before starting any fitness program.

TESI Trainer is not liable for indirect damages or injuries. We reserve the right to modify these Terms at any time.

If you have any questions, contact us at [email protected]