/* Fonts are loaded via in index.html (faster than an @import here). */
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
/* overscroll-behavior-y:contain stops the browser's pull-to-refresh (a downward
swipe while already at the top no longer reloads the app). It ONLY affects the
boundary/refresh gesture — normal scrolling is unaffected. Re-added in
isolation after the earlier attempt (bundled with user-select:none, the real
cause of the scroll freeze) was reverted. */
html{overscroll-behavior-y:contain}
html,body{width:100%;overflow-x:hidden;background:var(--bg);font-family:'Inter',sans-serif;color:var(--t1);font-size:16px;position:relative}
/* Suppress the iOS long-press callout (copy/share) menu. This affects ONLY the
callout — NOT text selection or scrolling — so it's safe (unlike
user-select:none, which froze scroll before). Android/desktop selection is
blocked in JS via selectstart/contextmenu (see blockTextCopy in main.js). */
body{-webkit-touch-callout:none}
input,textarea,select,[contenteditable]{-webkit-touch-callout:default}
/* Premium global background: deep navy → soft blue with a faint green tint, fixed behind everything. */
body{background:radial-gradient(120% 80% at 50% -10%,#12161f 0%,#0d1017 42%,var(--bg) 100%) fixed;}
html[data-theme="light"] body{background:radial-gradient(120% 80% at 50% -10%,#eef1f5 0%,#f2f3f6 45%,var(--bg) 100%) fixed;}
body::before{content:'';position:fixed;top:0;left:0;width:100vw;height:100vh;background-image:url('../assets/dark_nature_bg.svg?v=281');background-size:cover;background-position:center;opacity:0.045;pointer-events:none;z-index:-1;}
html[data-theme="light"] body::before{background-image:url('../assets/light_nature_bg.svg?v=281');opacity:0.08;}
:root{
--bg:#0b0d11;--bg2:#13161c;--bg3:#1a1e25;--bg4:#232833;
--accent:#2563EB;--accent-rgb:37,99,235;--adim:rgba(var(--accent-rgb),0.12);
--str:#7aa5e5;--sdim:rgba(42,117,211,0.12);
--pmp:#e09f3e;--pdim:rgba(224,159,62,0.12);
--red:#e56b6f;--rdim:rgba(229,107,111,0.15);
--bdr:rgba(255,255,255,0.05);--bdr2:rgba(255,255,255,0.09);
--t1:#eef1f6;--t2:#9aa7b8;--t3:#6d7887;
--card-sh:0 1px 2px rgba(0,0,0,.2),0 6px 20px rgba(0,0,0,.24);
--ban-bg:#12161d;--ban-t1:#eef1f6;--ban-t2:#9aa7b8;
/* ── Design-system tokens (redesign) ─────────────────────────────────────── */
--sp-1:4px;--sp-2:8px;--sp-3:12px;--sp-4:16px;--sp-5:24px;--sp-6:32px;
--r-sm:12px;--r-md:16px;--r-lg:20px;--r-xl:24px;--r-pill:999px;
--el-1:0 1px 2px rgba(0,0,0,.22),0 6px 20px rgba(0,0,0,.26);--el-2:0 6px 16px rgba(0,0,0,.32),0 20px 48px rgba(0,0,0,.42);--el-pop:0 4px 14px rgba(var(--accent-rgb),.26);
--z-nav:40;--z-overlay:900;--z-modal:1000;--z-toast:1100;
--ease:cubic-bezier(.22,1,.36,1);--dur-fast:.15s;--dur-med:.3s;--dur-slow:.45s;
--on-accent:#ffffff;--warn:#e09f3e;--warn-dim:rgba(224,159,62,.14);--scrim:rgba(12,16,23,.85);
/* Lighter accent stop used only for decorative two-color gradients
(logo wordmark, XP/progress fills) — not theme-scoped, matching the
fixed lighter-blue value these gradients already used before accent
became customizable. */
--accent-2:#60A5FA;
/* Darker accent stop for the same reason (level badge, XP bar fill). */
--accent-3:#1D4ED8;
}
html[data-theme="light"]{
--bg:#f4f5f7;--bg2:#ffffff;--bg3:#eceef1;--bg4:#e3e6ea;
--accent:#2563EB;--accent-rgb:37,99,235;--adim:rgba(var(--accent-rgb),0.12);
--str:#1a66c2;--sdim:rgba(26,102,194,0.12);
--pmp:#b87311;--pdim:rgba(184,115,17,0.14);
--red:#b23a4c;--rdim:rgba(201,79,96,0.13);
--bdr:rgba(0,0,0,0.05);--bdr2:rgba(0,0,0,0.09);
--t1:#1c1f26;--t2:#5b6675;--t3:#8a929e;
--card-sh:0 1px 2px rgba(0,0,0,.04),0 6px 18px rgba(0,0,0,.06);
--ban-bg:#f4f5f7;--ban-t1:#1c1f26;--ban-t2:#5b6675;
--el-1:0 1px 2px rgba(0,0,0,.05),0 6px 18px rgba(0,0,0,.07);--el-2:0 6px 16px rgba(0,0,0,.09),0 20px 44px rgba(0,0,0,.12);--el-pop:0 4px 14px rgba(var(--accent-rgb),.2);
--on-accent:#ffffff;--warn:#8f5400;--warn-dim:rgba(184,115,17,.14);--scrim:rgba(247,246,242,.75);
}
.app{width:100%;max-width:100vw;padding-bottom:96px}
.hdr{padding:16px 16px 12px;border-bottom:1px solid var(--bdr);background:linear-gradient(180deg,rgba(var(--accent-rgb),.03),transparent 70%),var(--bg)}
.hdr-top{display:flex;align-items:center;justify-content:space-between}
.logo{font-family:'Outfit',sans-serif;font-size:21px;font-weight:700;letter-spacing:1px;display:flex;align-items:center;gap:7px}
.logo .lg1{background:linear-gradient(135deg,var(--accent-2),var(--accent));-webkit-background-clip:text;background-clip:text;color:transparent}
.logo .lg2{color:var(--t1);font-weight:600;margin-left:4px}
.sub{font-size:12px;color:var(--t3);margin-top:2px}
.profile-btn{display:flex;align-items:center;gap:7px;background:var(--bg3);border:1px solid var(--bdr2);border-radius:24px;padding:5px 10px 5px 5px;cursor:pointer;touch-action:manipulation;max-width:160px}
.pav{width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;color:#000;font-family:'Outfit',sans-serif;font-size:15px;flex-shrink:0;background:var(--accent)}
.pinfo{display:flex;flex-direction:column;align-items:flex-start;min-width:0}
.pname{font-size:12px;font-weight:600;color:var(--t1);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:90px;line-height:1.3}
.pmeta{font-size:10px;color:var(--t3);white-space:nowrap;line-height:1.3}
.pcaret{color:var(--t3);font-size:9px;flex-shrink:0}
/* ── Workout header (redesign) ────────────────────────────────────────────────
Premium via restraint: no nested cards or stacked borders. Hierarchy comes
from weight + whitespace. Order: quiet tools → week navigator (hero) → days. */
.wk-head{padding:16px 16px 4px;display:flex;flex-direction:column;gap:16px}
/* Session tools — identical buttons sharing one even row: Plates · Cardio ·
Deload, plus Today which only joins when you've browsed off the live day.
flex:1 keeps them even whether 3 or 4 are present. Quiet + uniform so the
week navigator reads as the hero. */
.wk-toolbar{display:flex;gap:7px}
#hdrChips{display:contents}
.hchip,.deload-btn,.wn-today-btn{flex:1;min-width:0;position:static;display:inline-flex;align-items:center;justify-content:center;gap:5px;font-size:11px;font-weight:600;color:var(--t2);background:var(--bg2);border:1px solid var(--bdr2);border-radius:var(--r-md);padding:10px 3px;cursor:pointer;white-space:nowrap;font-family:'Inter',sans-serif;touch-action:manipulation;box-shadow:none;transition:transform .12s,color .15s,border-color .15s}
.hchip:hover,.deload-btn:hover,.wn-today-btn:hover{color:var(--t1);border-color:var(--bdr2)}
.hchip:active,.deload-btn:active,.wn-today-btn:active{transform:scale(.95)}
/* Week navigator — a compact label centered between borderless chevrons. */
.week-row{position:relative;display:flex;align-items:center;justify-content:center;gap:2px;min-height:40px}
.wn-btn{width:38px;height:38px;flex-shrink:0;border:none;background:transparent;color:var(--t2);border-radius:var(--r-pill);cursor:pointer;font-size:23px;font-weight:400;line-height:1;display:flex;align-items:center;justify-content:center;transition:background .15s,color .15s,transform .1s}
.wn-btn:hover{color:var(--t1);background:var(--bg2)}
.wn-btn:active{transform:scale(.9);background:var(--bg2)}
.wn-lbl{font-family:'Outfit',sans-serif;font-size:15px;font-weight:600;letter-spacing:.2px;color:var(--t1);min-width:92px;text-align:center;white-space:nowrap}
.wn-lbl em{font-style:normal;color:var(--t3);font-weight:600}
.wk-badge{display:none}
.nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:90;background:rgba(15,17,22,.82);backdrop-filter:blur(20px) saturate(1.4);-webkit-backdrop-filter:blur(20px) saturate(1.4);border-top:1px solid var(--bdr2);padding:6px 4px calc(8px + env(safe-area-inset-bottom));box-shadow:0 -1px 0 rgba(255,255,255,.03),0 -6px 24px rgba(0,0,0,.35)}
html[data-theme="light"] .nav{background:rgba(255,255,255,.92);box-shadow:0 -4px 24px rgba(0,0,0,.08)}
.nb{flex:1;padding:6px 2px;font-size:10px;font-weight:600;color:var(--t3);border:none;background:transparent;cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-family:'Inter',sans-serif;border-radius:12px;touch-action:manipulation;letter-spacing:.2px}
.nb .nbi{font-size:20px;line-height:1;transition:transform .15s}
/* A color-only change on 10px text was the only persistent signal for the
active tab — easy to miss despite being the primary nav indicator. A
background pill (reusing the --adim token other "selected" states already
use) makes it readable at a glance, not just on close inspection. */
.nb.on{color:var(--accent);background:var(--adim)}
.nb.on .nbi{transform:translateY(-2px) scale(1.12)}
.nb:active .nbi{transform:scale(.9)}
/* Day rail. Standalone (e.g. Meal tab) keeps its own edge padding; inside the
Workout header it aligns to the header's own padding. */
.day-scroll{display:flex;gap:8px;padding:14px 16px;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}
.day-scroll::-webkit-scrollbar{display:none}
.wk-head .day-scroll{padding:6px 0 8px;align-items:center}
/* Stacked chip: weekday label · type icon · date number. */
.dtab{flex-shrink:0;width:60px;padding:11px 6px 12px;text-align:center;position:relative;border:1px solid var(--bdr);border-radius:var(--r-md);cursor:pointer;background:var(--bg2);color:var(--t2);font-family:'Inter',sans-serif;display:flex;flex-direction:column;align-items:center;gap:5px;transition:transform .12s,background .18s,border-color .18s,box-shadow .18s;touch-action:manipulation}
.dtab:active{transform:scale(.94)}
.dtab .dow{font-size:10px;font-weight:700;letter-spacing:.8px;color:var(--t3)}
.dtab .dt-icon{font-size:17px;line-height:1}
.dtab .dt-date{font-family:'Outfit',sans-serif;font-size:12px;font-weight:600;color:var(--t2)}
.dtab.done{background:var(--adim);border-color:rgba(var(--accent-rgb),.35)}
.dtab.done .dow,.dtab.done .dt-date{color:var(--accent)}
.dtab.skipped{background:var(--rdim);border-color:rgba(229,107,111,.4)}
.dtab.skipped .dow,.dtab.skipped .dt-date{color:var(--red)}
.dtab.rest{background:transparent;border-style:dashed;border-color:var(--bdr2)}
.dtab.rest .dt-icon,.dtab.rest .dt-date{opacity:.6}
.dtab.rest.on .dt-icon,.dtab.rest.on .dt-date{opacity:1}
/* Selected: solid accent (the app's established calm single-hue choice). */
.dtab.on{box-shadow:0 6px 18px rgba(var(--accent-rgb),.3)}
.dtab.on .dow{color:rgba(255,255,255,.85)}
.dtab.on .dt-icon,.dtab.on .dt-date{color:#fff}
/* "Today" is independent of "currently selected/done" — the present day reads
as a distinct state, not a dot: it pops a touch larger, wears an accent ring
+ tint, and its label reads "TODAY" (in accent, or white when selected). */
.dtab.today{transform:scale(1.08);z-index:1;background:var(--adim);border-color:var(--accent);box-shadow:0 0 0 1px var(--accent),0 6px 16px rgba(var(--accent-rgb),.22)}
.dtab.today .dow{color:var(--accent);font-weight:800;letter-spacing:.4px}
.dtab.today .dt-date{color:var(--accent)}
.dtab.today:active{transform:scale(1.02)}
/* Selected present-day: solid accent fill wins; keep its label crisp white. */
.dtab.on.today{box-shadow:0 6px 18px rgba(var(--accent-rgb),.34)}
.dtab.on.today .dow,.dtab.on.today .dt-date{color:#fff}
.sec{padding:0 14px}
.top-row{display:flex;align-items:center;justify-content:space-between;padding:14px 0 10px;gap:8px;flex-wrap:wrap}
.focus-wrap{display:flex;align-items:center;gap:8px;flex:1;min-width:0}
.focus{font-family:'Outfit',sans-serif;font-size:17px;font-weight:700;color:var(--accent);flex:1;min-width:0}
.focus-inp{font-family:'Outfit',sans-serif;font-size:17px;font-weight:700;color:var(--accent);flex:1;background:var(--bg4);border:1px solid var(--accent);border-radius:6px;padding:4px 8px;outline:none;min-width:0}
.edit-focus-btn{font-size:12px;color:var(--t3);background:var(--bg3);border:1px solid var(--bdr2);border-radius:6px;padding:5px 8px;cursor:pointer;white-space:nowrap;flex-shrink:0}
.skip-btn{font-size:12px;color:var(--red);background:var(--rdim);border:1px solid rgba(255,77,109,0.3);border-radius:20px;padding:7px 14px;cursor:pointer;white-space:nowrap;font-family:'Inter',sans-serif}
.daytype-btn{font-size:12px;color:var(--t2);background:var(--bg3);border:1px solid var(--bdr2);border-radius:20px;padding:7px 12px;cursor:pointer;white-space:nowrap;font-family:'Inter',sans-serif;flex-shrink:0}
.ex-type-btn{font-size:10px;color:var(--t3);background:var(--bg3);border:1px solid var(--bdr2);border-radius:14px;padding:3px 9px;cursor:pointer;white-space:nowrap;font-family:'Inter',sans-serif;margin-top:6px;display:inline-block}
.timer-btn{margin-top:3px;font-size:11px;font-weight:700;color:var(--accent);background:var(--adim);border:1px solid rgba(var(--accent-rgb),.3);border-radius:8px;padding:4px 8px;cursor:pointer;width:100%;font-family:'Inter',sans-serif}
.timer-btn.running{color:#fff;background:var(--accent);border-color:var(--accent)}
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:12px}
.sbox{background:var(--bg2);border:1px solid var(--bdr);border-radius:var(--r-md);padding:12px 4px;text-align:center;box-shadow:var(--el-1)}
.sv{font-family:'Outfit',sans-serif;font-size:24px;font-weight:700;color:var(--t1);line-height:1}
.sl{font-size:10px;color:var(--t3);margin-top:3px;text-transform:uppercase;letter-spacing:.3px}
.ss{font-size:10px;color:var(--t3)}
.prog{height:4px;background:var(--bg4);border-radius:2px;margin-bottom:14px;overflow:hidden}
.prog-fill{height:100%;background:var(--accent);border-radius:2px;transition:width .3s}
.wu-strip{background:var(--bg3);border:1px solid var(--bdr);border-radius:10px;padding:12px 14px;margin-bottom:12px;display:flex;align-items:flex-start;gap:10px}
.wu-icon{font-size:20px;flex-shrink:0;margin-top:1px}
.wu-text{font-size:13px;color:var(--t2);line-height:1.5;flex:1}
.wu-text b{color:var(--t1)}
.wu-edit-inp{font-size:13px;color:var(--t2);background:var(--bg4);border:1px solid var(--accent);border-radius:6px;padding:4px 8px;width:100%;outline:none;font-family:'Inter',sans-serif}
.legend{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:12px}
.leg{font-size:11px;color:var(--t3);display:flex;align-items:center;gap:5px}
.bdg{font-size:10px;font-weight:700;padding:3px 7px;border-radius:5px;letter-spacing:.3px}
.b-wu{background:rgba(255,255,255,0.06);color:var(--t3);border:1px solid var(--bdr2)}
.set-num{width:24px;height:24px;border-radius:50%;border:1.5px solid var(--bdr2);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:var(--t2);flex-shrink:0;margin:0 auto}
.set-prev{font-size:9px;color:var(--t3);text-align:center;line-height:1.3;margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.slbl-row{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--bdr);margin-top:6px;padding:12px 0 8px}
.slbl{font-family:'Outfit',sans-serif;font-size:13px;font-weight:700;color:var(--accent);letter-spacing:1px;text-transform:uppercase}
.add-ex-btn{font-size:11px;color:var(--accent);background:var(--adim);border:1px solid rgba(var(--accent-rgb),0.25);border-radius:6px;padding:4px 10px;cursor:pointer}
.session-toggle-row{margin:6px 0 2px;display:flex;flex-wrap:wrap;gap:8px}
.session-toggle-btn{font-size:11px;color:var(--t2);background:var(--bg3);border:1px solid var(--bdr2);border-radius:20px;padding:6px 12px;cursor:pointer;font-family:'Inter',sans-serif}
.session-toggle-btn:active{transform:translateY(1px) scale(.96)}
.session-toggle-btn[disabled]{opacity:.4;cursor:not-allowed}
/* Progressive disclosure for rare day-management actions (skip / evening / rest).
Keeps the workout top focused on the primary flow: timer -> stats -> exercises. */
.day-opts{margin:8px 0 4px;border:1px solid var(--bdr2);border-radius:12px;background:var(--bg3);overflow:hidden}
.day-opts>summary{list-style:none;cursor:pointer;font-size:12px;color:var(--t2);padding:9px 14px;display:flex;align-items:center;justify-content:space-between;font-family:'Inter',sans-serif;user-select:none}
.day-opts>summary::-webkit-details-marker{display:none}
.day-opts>summary::after{content:'\25be';color:var(--t3);font-size:11px;transition:transform .2s}
.day-opts[open]>summary::after{transform:rotate(180deg)}
.day-opts-body{display:flex;flex-wrap:wrap;gap:8px;padding:0 12px 12px}
.timer-ctrl-row{margin:8px 0 2px;display:flex}
/* Hub tabs (Community / Me): one consistent card language for grouped features */
.hub-wrap{padding:18px 16px 96px;max-width:640px;margin:0 auto}
.hub-title{font-family:'Outfit',sans-serif;font-size:26px;font-weight:800;color:var(--t1);letter-spacing:-.02em;margin:2px 0 3px}
.hub-sub{font-size:13px;color:var(--t3);margin-bottom:18px}
.hub-sec-lbl{font-size:11px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;color:var(--t3);margin:20px 4px 10px}
.hub-list{display:flex;flex-direction:column;gap:10px}
.hub-item{display:flex;align-items:center;gap:14px;width:100%;text-align:left;background:var(--bg3);border:1px solid var(--bdr);border-radius:16px;padding:15px 16px;cursor:pointer;font-family:'Inter',sans-serif;transition:transform .12s,border-color .2s;position:relative}
.hub-item:active{transform:scale(.98)}
.hub-item:hover{border-color:var(--bdr2)}
.hub-item-ic{font-size:22px;width:30px;text-align:center;flex-shrink:0}
.hub-item-tx{flex:1;min-width:0}
.hub-item-nm{display:block;font-size:15px;font-weight:600;color:var(--t1)}
.hub-item-sub{display:block;font-size:12px;color:var(--t3);margin-top:2px}
.hub-item-arrow{color:var(--t3);font-size:18px;flex-shrink:0}
.hub-item-chip{font-size:10px;font-weight:700;color:var(--accent);background:var(--adim);border:1px solid rgba(var(--accent-rgb),.25);border-radius:20px;padding:3px 9px;flex-shrink:0}
.hub-item-chip.soon{color:var(--t3);background:var(--bg4);border-color:var(--bdr2)}
.hub-item-dot{position:absolute;top:13px;left:34px;width:9px;height:9px;border-radius:50%;background:var(--red);border:2px solid var(--bg3)}
.hub-item.danger .hub-item-nm{color:var(--red)}
.hub-empty{text-align:center;color:var(--t3);font-size:13px;background:var(--bg3);border:1px dashed var(--bdr2);border-radius:16px;padding:28px 20px;line-height:1.6}
.hub-empty .hub-empty-ic{font-size:34px;margin-bottom:8px}
.hdr-streak{display:inline-flex;align-items:center;gap:5px;background:linear-gradient(135deg,#ff9500,#ff5e3a);color:#fff;font-size:12px;font-weight:700;padding:5px 11px;border-radius:20px;box-shadow:0 2px 8px rgba(255,94,58,.3);font-family:'Inter',sans-serif}
/* ══ Canonical component layer (redesign) ═══════════════════════════════════
One button, card, input, chip and modal-shell system for the whole app, so
every screen converges on the (already-clean) .hub-* aesthetic instead of
the 6+ ad-hoc variants that existed before. */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;font-family:'Inter',sans-serif;font-weight:600;font-size:14px;line-height:1;border-radius:var(--r-md);padding:12px 16px;border:1px solid transparent;cursor:pointer;touch-action:manipulation;transition:transform var(--dur-fast),border-color var(--dur-med),background var(--dur-med)}
.btn:active{transform:scale(.97)}
.btn[disabled]{opacity:.4;cursor:not-allowed;transform:none}
.btn-primary{background:var(--accent);color:var(--on-accent);font-weight:700;box-shadow:var(--el-pop)}
.btn-secondary{background:var(--bg3);color:var(--t1);border-color:var(--bdr2)}
.btn-ghost{background:transparent;color:var(--t2);border-color:var(--bdr2)}
.btn-danger{background:var(--rdim);color:var(--red);border-color:rgba(255,77,109,.3)}
.btn-block{width:100%}
.btn-sm{padding:8px 12px;font-size:12px;border-radius:var(--r-sm)}
.btn-lg{padding:14px 18px;font-size:15px}
.card{background:var(--bg3);border:1px solid var(--bdr);border-radius:var(--r-lg);padding:var(--sp-4);box-shadow:var(--el-1)}
.card-flush{padding:0}
.card-hero{background:linear-gradient(160deg,var(--bg3),var(--bg2));border-radius:var(--r-xl);box-shadow:var(--el-1)}
.card-accent{border-color:rgba(var(--accent-rgb),.25)}
.card-tap{cursor:pointer;transition:transform var(--dur-fast),border-color var(--dur-med)}
.card-tap:active{transform:scale(.98)}
.card-tap:hover{border-color:var(--bdr2)}
.field{display:flex;flex-direction:column;gap:6px;margin-bottom:var(--sp-3)}
.field-lbl{font-size:11px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;color:var(--t3)}
.input{width:100%;background:var(--bg4);border:1px solid var(--bdr2);border-radius:var(--r-sm);padding:12px;font-size:15px;color:var(--t1);font-family:'Inter',sans-serif;outline:none;transition:border-color var(--dur-med)}
.input:focus{border-color:var(--accent)}
.input.err{border-color:var(--red)}
.field-err{font-size:12px;color:var(--red);min-height:0}
.chip{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:600;color:var(--t2);background:var(--bg4);border:1px solid var(--bdr2);border-radius:var(--r-pill);padding:4px 10px}
.chip-accent{color:var(--accent);background:var(--adim);border-color:rgba(var(--accent-rgb),.25)}
.chip-warn{color:var(--warn);background:var(--warn-dim);border-color:rgba(245,165,36,.3)}
.badge{font-size:10px;font-weight:700;border-radius:var(--r-pill);padding:3px 9px}
/* Unified modal shell: one scrim + centered card / bottom sheet variants. */
.ov{position:fixed;inset:0;background:var(--scrim);z-index:var(--z-modal);display:flex;justify-content:center;overscroll-behavior:contain;animation:ovIn var(--dur-med) var(--ease)}
.ov-center{align-items:center;padding:20px}
.ov-sheet{align-items:flex-end}
@keyframes ovIn{from{opacity:0}to{opacity:1}}
.modal{background:var(--bg2);border:1px solid var(--bdr2);border-radius:var(--r-lg);padding:22px;width:100%;max-width:340px;box-shadow:var(--el-2);animation:popIn var(--dur-slow) var(--ease)}
.sheet{background:var(--bg2);border:1px solid var(--bdr2);border-radius:var(--r-xl) var(--r-xl) 0 0;width:100%;max-width:600px;max-height:85vh;display:flex;flex-direction:column;box-shadow:var(--el-2);animation:sheetIn var(--dur-slow) var(--ease)}
@keyframes popIn{from{opacity:0;transform:scale(.96)}to{opacity:1;transform:none}}
.modal-head,.sheet-head{display:flex;align-items:center;justify-content:space-between;font-family:'Outfit',sans-serif;font-size:18px;font-weight:700;color:var(--t1);margin-bottom:14px}
.sheet-head{padding:16px 16px 12px;margin:0;border-bottom:1px solid var(--bdr)}
.ov-close{width:32px;height:32px;flex:none;border:1px solid var(--bdr2);background:var(--bg3);border-radius:var(--r-pill);color:var(--t2);font-size:16px;cursor:pointer;line-height:1}
.sheet-body{padding:16px;overflow-y:auto;flex:1}
/* Collapsible section groups for the Home/Progress tab (progressive disclosure). */
.pg-group{margin:0 0 14px}
.pg-group>summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;font-family:'Outfit',sans-serif;font-size:15px;font-weight:700;letter-spacing:.5px;color:var(--t1);padding:13px 15px;background:linear-gradient(160deg,var(--bg3),var(--bg2));border:1px solid var(--bdr);border-radius:var(--r-lg);box-shadow:var(--el-1)}
.pg-group>summary::-webkit-details-marker{display:none}
.pg-group>summary::after{content:'\25be';color:var(--t3);font-size:12px;transition:transform var(--dur-med)}
.pg-group[open]>summary::after{transform:rotate(180deg)}
.pg-group[open]>summary{margin-bottom:12px}
/* Home quick-actions row (Weight / PRs / Plan) — relocated off the workout header */
.pg-quick{display:flex;gap:8px;margin-bottom:14px}
.pg-quick-btn{flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;background:var(--bg3);border:1px solid var(--bdr);border-radius:var(--r-md);padding:11px 4px;color:var(--t1);font-family:'Inter',sans-serif;font-size:11.5px;font-weight:600;cursor:pointer;transition:transform var(--dur-fast),border-color var(--dur-med)}
.pg-quick-btn:active{transform:scale(.96)}
.pg-quick-btn:hover{border-color:var(--bdr2)}
.pg-quick-ic{font-size:18px;line-height:1}
.rank-card{background:linear-gradient(160deg,rgba(255,179,71,.10),var(--bg3));border-color:rgba(255,179,71,.28)}
/* Compact water tracker (replaces the 14-glass grid that took ~1/3 of the tab) */
.water-compact{display:flex;align-items:center;justify-content:space-between;gap:12px}
.wstep{display:flex;align-items:center;gap:12px}
.wstep-btn{width:36px;height:36px;border-radius:var(--r-pill);border:1px solid var(--bdr2);background:var(--bg3);color:var(--t1);font-size:19px;font-weight:700;cursor:pointer;line-height:1;display:flex;align-items:center;justify-content:center;touch-action:manipulation}
.wstep-btn:active{transform:scale(.9)}
.wstep-btn[disabled]{opacity:.4;cursor:not-allowed}
.wbar{height:6px;background:var(--bg4);border-radius:3px;margin-top:12px;overflow:hidden}
.wbar-fill{height:100%;background:var(--str);border-radius:3px;transition:width var(--dur-med),background var(--dur-med)}
/* Reaching the daily water goal previously looked identical to any other
intermediate fill state — a distinct color makes "you did it" visible. */
.wbar-fill.goal-hit{background:var(--accent)}
.timer-ctrl-btn{flex:1;font-size:13px;font-weight:600;color:#000;background:var(--accent);border:none;border-radius:12px;padding:11px 12px;cursor:pointer;font-family:'Inter',sans-serif;letter-spacing:.3px}
.timer-ctrl-btn.running{background:var(--bg3);color:var(--t1);border:1px solid var(--bdr2)}
.timer-ctrl-btn.ended{background:var(--bg3);color:var(--t2);border:1px solid var(--bdr2)}
.timer-ctrl-btn:active{transform:translateY(1px) scale(.99)}
.session-divider{font-family:'Outfit',sans-serif;font-size:13px;font-weight:700;letter-spacing:.5px;color:var(--accent);text-transform:uppercase;border-top:2px solid var(--bdr2);margin-top:18px;padding:14px 0 4px}
.excard{background:var(--bg2);border:1px solid var(--bdr);border-radius:var(--r-lg);margin-bottom:12px;overflow:hidden;box-shadow:var(--el-1)}
.excard.exdone{opacity:.4}
.excard.exdone.collapsed{opacity:.75}
.ex-collapsed-row{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:0 14px 14px}
.ex-collapsed-lbl{font-size:12px;color:var(--accent);font-weight:600;display:flex;align-items:center;gap:4px}
.ex-expand-btn{font-size:11px;color:var(--t2);background:var(--bg3);border:1px solid var(--bdr2);border-radius:6px;padding:5px 10px;cursor:pointer;font-family:'Inter',sans-serif;white-space:nowrap;flex-shrink:0}
.ex-expand-btn:active{transform:translateY(1px) scale(.96)}
.exhead{padding:16px 14px 10px;display:flex;align-items:flex-start;justify-content:space-between;gap:8px}
.exhead-left{flex:1;min-width:0}
.exnm{font-family:'Outfit',sans-serif;font-size:19px;font-weight:700;color:var(--t1);line-height:1.2}
.exhint{font-size:11px;color:var(--t3);margin-top:4px;line-height:1.4}
.ex-last{display:inline-block;font-size:11px;font-weight:600;color:var(--accent);background:var(--adim);border:1px solid rgba(var(--accent-rgb),.22);border-radius:6px;padding:2px 8px;margin-top:5px;cursor:pointer}
.gym-invite{display:flex;gap:8px;margin-bottom:6px}
.gym-invite-inp{flex:1;min-width:0;background:var(--bg4);border:1px solid var(--bdr2);border-radius:var(--r-sm);padding:10px 12px;font-size:12px;color:var(--t2);font-family:'Inter',sans-serif;outline:none}
/* Admin broadcast / maintenance banners (remote appConfig) */
#appBcastHost{position:relative;z-index:var(--z-toast)}
.app-bcast{position:relative;padding:10px 36px 10px 14px;font-size:12.5px;font-weight:600;text-align:center;line-height:1.4}
.app-bcast.info{background:var(--adim);color:var(--accent);border-bottom:1px solid rgba(var(--accent-rgb),.3)}
.app-bcast.warn{background:var(--warn-dim);color:var(--warn);border-bottom:1px solid rgba(245,165,36,.35)}
.app-bcast.alert{background:var(--rdim);color:var(--red);border-bottom:1px solid rgba(255,77,109,.35)}
.app-bcast-x{position:absolute;right:8px;top:50%;transform:translateY(-50%);background:none;border:none;color:inherit;font-size:14px;cursor:pointer;opacity:.7}
.cfg-list{display:flex;flex-direction:column}
.cfg-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 2px;border-bottom:1px solid var(--bdr)}
.cfg-row .cfg-nm{display:block;font-size:14px;font-weight:600;color:var(--t1)}
.cfg-row .cfg-desc{display:block;font-size:11px;color:var(--t3);margin-top:2px}
.cfg-row input[type=checkbox]{width:20px;height:20px;accent-color:var(--accent);flex:none}
.exguide-btn{font-size:10px;font-weight:700;color:var(--accent);background:rgba(var(--accent-rgb),.12);border:1px solid rgba(var(--accent-rgb),.35);border-radius:20px;padding:3px 9px;cursor:pointer;white-space:nowrap;font-family:'Inter',sans-serif;margin-top:6px;display:inline-flex;align-items:center;gap:3px}
.exguide-btn:active{transform:scale(.95)}
/* Exercise action chips (How-to / note / tracking) — one row that shrinks to
fit instead of wrapping a chip onto its own line. */
.ex-chips{display:flex;align-items:center;gap:6px;flex-wrap:nowrap;margin-top:8px;max-width:100%}
.ex-chips>.exguide-btn,.ex-chips>.ex-type-btn{margin:0;padding-left:9px;padding-right:9px;flex:0 1 auto;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;display:inline-flex}
.exnm-inp{font-family:'Outfit',sans-serif;font-size:16px;font-weight:700;color:var(--t1);background:var(--bg4);border:1px solid var(--accent);border-radius:6px;padding:4px 8px;width:100%;outline:none}
.exhint-inp{font-size:11px;color:var(--t2);background:var(--bg4);border:1px solid var(--bdr2);border-radius:6px;padding:4px 8px;width:100%;margin-top:4px;outline:none;font-family:'Inter',sans-serif}
.ex-actions{display:flex;flex-direction:column;gap:4px;flex-shrink:0}
.edbtn{font-size:11px;padding:4px 8px;border-radius:6px;cursor:pointer;border:1px solid var(--bdr2);background:var(--bg3);color:var(--t2);white-space:nowrap}
.edbtn.danger{color:var(--red);border-color:rgba(255,77,109,0.3);background:var(--rdim)}
.edbtn.save{color:var(--accent);border-color:rgba(var(--accent-rgb),0.3);background:var(--adim)}
.col-hdr{display:grid;grid-template-columns:52px 1fr 1fr;gap:8px;padding:6px 16px;background:var(--bg3);border-top:1px solid var(--bdr);border-bottom:1px solid var(--bdr)}
.ch{font-size:10px;color:var(--t3);text-transform:uppercase;letter-spacing:.4px;text-align:center}
.ch:first-child{text-align:center}
.setrow{display:grid;grid-template-columns:52px 1fr 1fr;gap:8px;align-items:start;padding:10px 16px;border-bottom:1px solid var(--bdr);border-left:3px solid var(--bdr2)}
.setrow:last-of-type{border-bottom:none}
.setrow.wur{opacity:.45;background:rgba(255,255,255,0.015);border-left:3px solid var(--t3);padding:6px 16px}
.setinfo{display:flex;flex-direction:column;align-items:center;gap:2px}
.setlbl{font-size:10px;color:var(--t3);white-space:nowrap}
.set-num{font-size:22px;line-height:1;color:var(--t2);font-family:'Outfit',sans-serif;font-weight:700}
.set-prev{font-size:9px;color:var(--t3);white-space:nowrap;text-align:center;line-height:1.3}
.inp{background:var(--bg4);border:1.5px solid var(--bdr2);border-radius:12px;padding:11px 6px;font-size:16px;text-align:center;color:var(--t1);font-family:'Inter',sans-serif;width:100%;box-shadow:inset 0 1px 3px rgba(0,0,0,.12);transition:border-color .15s,box-shadow .15s}
.inp:focus{outline:none;border-color:var(--accent);box-shadow:inset 0 1px 3px rgba(0,0,0,.12),0 0 0 3px var(--adim)}
/* A disabled box (past day, or an already-done exercise) previously relied
entirely on default browser dimming, which varies a lot by platform and is
easy to miss — an explicit style makes "you can't edit this" obvious. */
.inp:disabled{opacity:.45;background:var(--bg3);box-shadow:none;cursor:not-allowed}
.tgt-inp{background:var(--bg4);border:1px solid var(--bdr2);border-radius:8px;padding:8px 2px;font-size:13px;text-align:center;color:var(--t2);font-family:'Inter',sans-serif;width:100%}
.tgt-inp:focus{outline:none;border-color:var(--str)}
/* hit/miss also differ by border WEIGHT/STYLE, not just hue, so red-green
colourblind users get a non-colour cue: hit = solid 2px, miss = dashed. */
.inp.hit{background:rgba(var(--accent-rgb),0.1);border-color:var(--accent);color:var(--accent);border-width:2px;border-style:solid}
.inp.miss{background:var(--rdim);border-color:var(--red);color:var(--red);border-width:2px;border-style:dashed}
/* A set left blank when the exercise was marked done gets auto-filled with 0
so it isn't left empty — rep-auto keeps that visually distinct from a set
the user genuinely logged as 0 (italic + a faint dotted underline, on top
of whatever hit/miss color already applies). */
.inp.rep-auto{font-style:italic;text-decoration:underline dotted;text-underline-offset:3px}
.dash-cell{font-size:20px;color:var(--t3);text-align:center;display:flex;align-items:center;justify-content:center;min-height:44px}
.del-set-btn{font-size:14px;color:var(--t3);background:none;border:none;cursor:pointer;padding:2px;line-height:1;text-align:center}
.del-set-btn:hover{color:var(--red)}
.done-row{display:flex;align-items:center;justify-content:space-between;padding:10px 14px;border-top:1px solid var(--bdr)}
.done-left{display:flex;align-items:center;gap:10px}
.dbtn{min-width:44px;height:44px;border:1px solid var(--bdr2);border-radius:10px;background:var(--bg3);color:var(--t2);cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:22px;flex-shrink:0}
.ex-skip-btn{font-size:11px;color:var(--red);background:var(--rdim);border:1px solid rgba(255,77,109,.25);border-radius:20px;padding:6px 12px;cursor:pointer;white-space:nowrap;font-family:'Inter',sans-serif;touch-action:manipulation}
.excard.exskipped{opacity:.5;border-color:rgba(255,77,109,.25)}
.excard.exskipped .exnm{text-decoration:line-through;color:var(--t3)}
.dbtn.on{background:var(--accent);border-color:var(--accent);color:#000}
.dlbl{font-size:13px;color:var(--t3)}
.add-set-btn{font-size:11px;color:var(--str);background:var(--sdim);border:1px solid rgba(77,166,255,0.25);border-radius:6px;padding:5px 10px;cursor:pointer}
.type-sel{background:var(--bg4);border:1px solid var(--bdr2);border-radius:6px;color:var(--t2);font-size:11px;padding:4px 4px;cursor:pointer;font-family:'Inter',sans-serif;width:100%}
.actions{display:flex;gap:10px;padding:8px 0 20px}
.rbtn{flex:1;padding:14px;border:1px solid var(--bdr2);border-radius:10px;background:var(--bg3);color:var(--t2);cursor:pointer;font-size:14px;font-family:'Inter',sans-serif;display:flex;align-items:center;justify-content:center;gap:6px}
.ubtn{flex:2;padding:14px;border:1px solid var(--accent);border-radius:10px;background:var(--adim);color:var(--accent);cursor:pointer;font-size:14px;font-family:'Inter',sans-serif;font-weight:600}
.skcard{background:var(--rdim);border:1px solid rgba(255,77,109,0.25);border-radius:14px;padding:28px 20px;text-align:center;margin-bottom:16px}
.skcard p{color:var(--t2);font-size:14px;margin-top:8px}
.unskip{margin-top:14px;padding:12px 24px;border:1px solid var(--bdr2);border-radius:10px;background:var(--bg3);color:var(--t1);cursor:pointer;font-size:14px;font-family:'Inter',sans-serif}
.mergecard{background:var(--adim);border:1px solid rgba(var(--accent-rgb),0.25);border-radius:14px;padding:22px 18px;text-align:center;margin-bottom:16px}
.mergecard p{color:var(--t2);font-size:14px;margin-top:6px}
.lockcard{background:var(--bg3);border:1px solid var(--bdr2);border-radius:14px;padding:16px 18px;text-align:center;margin-bottom:16px}
.lockcard p{color:var(--t2);font-size:13px;margin-top:2px}
.mergecard-row{display:flex;gap:8px;justify-content:center;margin-top:12px;flex-wrap:wrap}
.merge-go-btn{padding:11px 18px;border:1px solid var(--accent);border-radius:10px;background:var(--accent);color:#000;cursor:pointer;font-size:13px;font-weight:600;font-family:'Inter',sans-serif}
.merge-skip-btn{padding:11px 18px;border:1px solid var(--bdr2);border-radius:10px;background:var(--bg3);color:var(--t2);cursor:pointer;font-size:13px;font-family:'Inter',sans-serif}
.merged-badge{display:inline-block;font-size:9px;color:var(--accent);background:var(--adim);border-radius:5px;padding:1px 6px;margin-left:5px;vertical-align:middle}
.restcard{background:var(--bg2);border:1px solid var(--bdr);border-radius:14px;padding:40px 20px;text-align:center;margin:16px 0}
.restcard h3{font-family:'Outfit',sans-serif;font-size:22px;font-weight:700;color:var(--t1);margin-top:12px}
.restcard p{font-size:13px;color:var(--t3);margin-top:8px;line-height:1.5}
.meal-wrap{padding:0 14px 20px}
.meal-toggle{display:flex;gap:8px;margin:14px 0}
.mtog{flex:1;padding:13px;border:1px solid var(--bdr2);border-radius:10px;background:var(--bg3);color:var(--t2);cursor:pointer;font-size:14px;font-family:'Inter',sans-serif;font-weight:500}
.mtog.on{background:var(--adim);border-color:var(--accent);color:var(--accent)}
.theme-toggle-row{display:flex;gap:6px;margin:6px 0 4px}
.theme-tog{flex:1;padding:10px 4px;border:1px solid var(--bdr2);border-radius:10px;background:var(--bg3);color:var(--t2);cursor:pointer;font-size:12px;font-family:'Inter',sans-serif;font-weight:500;touch-action:manipulation}
.theme-tog.on{background:var(--adim);border-color:var(--accent);color:var(--accent)}
.accent-picker-row{display:flex;gap:10px;margin:6px 0 4px;flex-wrap:wrap}
.accent-sw{width:40px;height:40px;border-radius:50%;border:2px solid transparent;background:var(--bg3);cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;touch-action:manipulation}
.accent-sw-dot{width:26px;height:26px;border-radius:50%;background:var(--bg4);display:block}
.accent-sw.on{border-color:var(--t1)}
.accent-sw.on .accent-sw-dot::after{content:'\2713';display:flex;align-items:center;justify-content:center;width:100%;height:100%;color:#fff;font-size:13px;font-weight:700}
.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}
.mbox{background:var(--bg2);border:1px solid var(--bdr);border-radius:var(--r-md);padding:14px 8px;text-align:center;box-shadow:var(--el-1)}
.mv{font-family:'Outfit',sans-serif;font-size:22px;font-weight:700;color:var(--t1)}
.ml{font-size:11px;color:var(--t3);margin-top:3px}
.water-box{background:var(--bg2);border:1px solid var(--bdr);border-radius:var(--r-lg);padding:16px;margin-bottom:12px;box-shadow:var(--el-1)}
.wlbl{font-size:12px;color:var(--t3);text-transform:uppercase;letter-spacing:.4px;margin-bottom:10px}
.glasses{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:6px}
.glbtn{width:36px;height:36px;border:1px solid var(--bdr2);border-radius:8px;background:var(--bg3);color:var(--t3);cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:15px}
.glbtn.on{background:rgba(77,166,255,0.15);border-color:var(--str);color:var(--str)}
.wcnt{font-size:12px;color:var(--t3);margin-top:4px}
.tip{background:var(--bg3);border-left:3px solid var(--accent);padding:12px 14px;margin-bottom:14px;border-radius:0 10px 10px 0;font-size:13px;color:var(--t2);line-height:1.5}
.tip b{color:var(--t1)}
.mcard{background:var(--bg2);border:1px solid var(--bdr);border-radius:var(--r-lg);margin-bottom:12px;overflow:hidden;box-shadow:var(--el-1)}
.mcard.eaten{opacity:.4}
.mhdr{display:flex;align-items:flex-start;justify-content:space-between;padding:12px 14px;border-bottom:1px solid var(--bdr);gap:8px}
.mnm{font-family:'Outfit',sans-serif;font-size:16px;font-weight:700;color:var(--t1)}
.mkcal{font-size:11px;color:var(--t3);margin-top:2px}
.mtm{font-size:11px;background:var(--adim);color:var(--accent);padding:4px 10px;border-radius:20px;white-space:nowrap;flex-shrink:0}
.frow{display:flex;align-items:center;justify-content:space-between;padding:9px 14px;border-bottom:1px solid var(--bdr);gap:8px}
.frow:last-child{border-bottom:none}
.fn{font-size:13px;color:var(--t1);flex:1}
.fqty{display:inline-block;margin-left:7px;font-size:11px;font-weight:700;color:var(--accent);background:rgba(var(--accent-rgb),.10);border-radius:5px;padding:1px 7px;white-space:nowrap}
.fp{font-size:11px;color:var(--t3);white-space:nowrap}
.fnote{font-size:11px;color:var(--t3);padding:4px 14px;border-bottom:1px solid var(--bdr);font-style:italic}
.mchkrow{display:flex;align-items:center;gap:10px;padding:10px 14px;border-top:1px solid var(--bdr)}
/* ── Share modal ── */
.share-overlay{position:fixed;inset:0;background:rgba(0,0,0,.75);z-index:100;display:flex;align-items:flex-end;justify-content:center;padding:0}
.share-sheet{background:var(--bg2);border-radius:20px 20px 0 0;border:1px solid var(--bdr2);width:100%;max-width:600px;max-height:92vh;display:flex;flex-direction:column;overflow:hidden}
.share-head{display:flex;align-items:center;justify-content:space-between;padding:16px 18px 12px;border-bottom:1px solid var(--bdr);flex-shrink:0}
.share-title{font-family:'Outfit',sans-serif;font-size:18px;font-weight:700;color:var(--t1)}
.share-close{width:32px;height:32px;border:1px solid var(--bdr2);border-radius:8px;background:var(--bg3);color:var(--t2);cursor:pointer;font-size:18px;display:flex;align-items:center;justify-content:center}
/* Two-option redesign: a shareable image, and the AI coach */
.share-body{padding:14px;display:flex;flex-direction:column;gap:12px;overflow-y:auto;min-height:0}
.share-opt{display:flex;gap:12px;padding:16px;background:var(--bg3);border:1px solid var(--bdr2);border-radius:16px}
.share-opt-ic{font-size:26px;line-height:1;flex-shrink:0}
.share-opt-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}
.share-opt-title{font-family:'Outfit',sans-serif;font-size:16px;font-weight:700;color:var(--t1)}
.share-opt-sub{font-size:12px;color:var(--t3);line-height:1.5}
.share-scope{display:flex;gap:8px;margin-top:8px}
.sscope{flex:1;padding:9px;border:1px solid var(--bdr2);border-radius:10px;background:var(--bg4);color:var(--t2);cursor:pointer;font-size:12.5px;font-weight:600;font-family:'Inter',sans-serif;text-align:center}
.sscope.on{background:var(--adim);border-color:var(--accent);color:var(--accent)}
.share-opt-btn{margin-top:10px;padding:13px;background:var(--accent);border:none;border-radius:12px;color:#000;font-size:14px;font-weight:700;cursor:pointer;font-family:'Inter',sans-serif;width:100%}
.share-opt-btn:active{transform:scale(.98)}
.share-opt-link{margin-top:8px;padding:6px;background:none;border:none;color:var(--t3);font-size:12px;cursor:pointer;font-family:'Inter',sans-serif;text-decoration:underline;text-underline-offset:2px;width:100%}
.share-opt-link:active{color:var(--accent)}
.mchk{min-width:32px;height:32px;border:1px solid var(--bdr2);border-radius:8px;background:var(--bg3);color:var(--t3);cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:15px;flex-shrink:0}
.mchk.on{background:var(--accent);border-color:var(--accent);color:#000}
/* Compact header twin of .mchk — lets a meal be checked off without
scrolling past its full ingredient list to reach the bottom row first. */
.mchk-hdr{width:28px;height:28px;border:1px solid var(--bdr2);border-radius:8px;background:var(--bg3);color:var(--t3);cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:13px;flex-shrink:0}
.mchk-hdr.on{background:var(--accent);border-color:var(--accent);color:#000}
.mchk-hdr:disabled{opacity:.5;cursor:not-allowed}
.mchklbl{font-size:13px;color:var(--t3)}
.save-toast{position:fixed;bottom:100px;left:50%;transform:translateX(-50%);background:var(--accent);color:#000;font-size:13px;font-weight:600;padding:8px 20px;border-radius:20px;z-index:999;opacity:0;transition:opacity .3s;pointer-events:none}
.save-toast.show{opacity:1}
.vrow{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:14px}
.vchip{font-size:11px;background:var(--bg3);border:1px solid var(--bdr);border-radius:20px;padding:4px 12px;color:var(--t2)}
.vchip b{color:var(--t1);font-weight:500}
/* ── Rest timer ── */
.rest-bar{position:fixed;bottom:76px;left:50%;transform:translateX(-50%);background:var(--bg3);border:1px solid var(--bdr2);border-radius:16px;padding:10px 18px;display:flex;align-items:center;gap:14px;z-index:60;min-width:260px;max-width:90vw;box-shadow:0 4px 24px rgba(0,0,0,.5)}
.rest-type{font-size:10px;color:var(--t3);text-transform:uppercase;letter-spacing:.5px;min-width:60px}
.rest-count{font-family:'Outfit',sans-serif;font-size:28px;font-weight:700;color:var(--accent);flex:1;text-align:center;letter-spacing:1px;line-height:1}
.rest-bar.done .rest-count{color:var(--pmp)}
.rest-skip{font-size:12px;color:var(--t3);cursor:pointer;padding:5px 10px;border:1px solid var(--bdr2);border-radius:6px;background:var(--bg4);white-space:nowrap}
.rest-adj{font-size:12px;font-weight:700;color:var(--accent);cursor:pointer;padding:5px 8px;border:1px solid var(--bdr2);border-radius:6px;background:var(--bg4);white-space:nowrap;min-width:38px}
.rest-adj:active{transform:scale(.94)}
/* ── PR banner ── */
.pr-banner{position:fixed;top:-200px;left:50%;transform:translateX(-50%);background:linear-gradient(135deg,#0d1f0d,#0a0f0a);border:1px solid var(--accent);border-radius:14px;padding:12px 20px;z-index:200;min-width:280px;max-width:90vw;transition:top .4s cubic-bezier(.34,1.56,.64,1);cursor:pointer;text-align:center;box-shadow:0 4px 32px rgba(var(--accent-rgb),.3)}
.pr-banner.show{top:14px}
.pr-banner-title{font-family:'Outfit',sans-serif;font-size:16px;font-weight:700;color:var(--accent)}
.pr-banner-sub{font-size:12px;color:var(--t2);margin-top:3px}
.pr-banner-share{margin-top:9px;background:var(--accent);color:#ffffff;border:none;border-radius:8px;padding:6px 16px;font-size:12px;font-weight:700;cursor:pointer}
.gym-block-banner{margin:0 14px 10px;padding:10px 14px;border-radius:12px;background:rgba(245,165,36,.12);border:1px solid rgba(245,165,36,.35);font-size:12.5px;color:var(--t1);display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}
.gym-block-banner b{color:#f5a524}
.gym-block-banner button{background:var(--bg3);color:var(--t1);border:1px solid var(--bdr2);border-radius:8px;padding:6px 10px;font-size:11.5px;font-weight:600;cursor:pointer;white-space:nowrap}
/* ── PR board ── */
.pr-overlay{position:fixed;inset:0;background:rgba(0,0,0,.75);z-index:150;display:flex;align-items:flex-end;justify-content:center}
.pr-sheet{background:var(--bg2);border-radius:20px 20px 0 0;border:1px solid var(--bdr2);width:100%;max-width:600px;max-height:85vh;display:flex;flex-direction:column;overflow:hidden}
.pr-head{display:flex;align-items:center;justify-content:space-between;padding:16px 18px 12px;border-bottom:1px solid var(--bdr);flex-shrink:0}
.pr-title{font-family:'Outfit',sans-serif;font-size:18px;font-weight:700;color:var(--accent)}
.pr-list{overflow-y:auto;flex:1;padding:0}
.pr-item{display:flex;align-items:center;justify-content:space-between;padding:13px 18px;border-bottom:1px solid var(--bdr)}
.pr-calc{border-bottom:1px solid var(--bdr2);flex:none}
.pr-calc>summary{padding:12px 18px;font-size:13px;font-weight:600;color:var(--accent);cursor:pointer;list-style:none}
.pr-calc>summary::-webkit-details-marker{display:none}
.pr-calc-body{padding:0 18px 14px}
.pr-calc-row{display:flex;gap:10px;margin-bottom:10px}
.pr-calc-row label{flex:1;font-size:11px;color:var(--t3);display:flex;flex-direction:column;gap:4px}
.pr-calc-row input{background:var(--bg4);border:1px solid var(--bdr2);border-radius:8px;padding:9px 10px;color:var(--t1);font-size:15px;font-family:'Inter',sans-serif;width:100%}
.rm-orm{font-size:13px;color:var(--t1);margin-bottom:8px;text-align:center}
.rm-orm b{color:var(--accent);font-size:16px}
.rm-row{display:flex;align-items:center;justify-content:space-between;padding:6px 4px;border-bottom:1px solid var(--bdr);font-size:13px;color:var(--t2)}
.rm-row:last-child{border-bottom:none}
.rm-pct{color:var(--t3);font-size:11px}
.rm-load{font-weight:700;color:var(--t1)}
.pr-rank{font-family:'Outfit',sans-serif;font-size:20px;font-weight:700;color:var(--t3);width:28px;flex-shrink:0}
.pr-exnm{font-size:13px;font-weight:500;color:var(--t1);flex:1;padding:0 10px}
.pr-vals{text-align:right;flex-shrink:0}
.pr-lift{font-family:'Outfit',sans-serif;font-size:16px;font-weight:700;color:var(--accent)}
.pr-orm{font-size:10px;color:var(--t3);margin-top:1px}
.pr-del{flex-shrink:0;margin-left:10px;background:var(--rdim);color:var(--red);border:none;border-radius:8px;padding:6px 9px;font-size:13px;line-height:1;cursor:pointer}
.pr-del:disabled{opacity:.5;cursor:default}
.pr-date{font-size:10px;color:var(--t3)}
.pr-empty{padding:40px 20px;text-align:center;color:var(--t3);font-size:13px;line-height:1.8}
/* ── Bodyweight ── */
.bw-chip{display:inline-flex;align-items:center;gap:5px;font-size:11px;color:var(--t3);cursor:pointer;padding:3px 9px;border:1px solid var(--bdr);border-radius:20px;background:var(--bg3);vertical-align:middle;margin-left:4px}
.bw-overlay{position:fixed;inset:0;background:rgba(0,0,0,.8);z-index:150;display:flex;align-items:flex-start;justify-content:center;padding:10vh 20px 20px;overscroll-behavior:contain}
.bw-card{background:var(--bg2);border:1px solid var(--bdr2);border-radius:16px;padding:22px;width:100%;max-width:340px}
.bw-head{font-family:'Outfit',sans-serif;font-size:18px;font-weight:700;color:var(--t1);margin-bottom:14px;display:flex;align-items:center;justify-content:space-between}
.bw-inp-row{display:flex;align-items:center;gap:8px;margin-bottom:14px}
.bw-inp{flex:1;background:var(--bg4);border:1px solid var(--bdr2);border-radius:8px;padding:12px;font-size:22px;text-align:center;color:var(--t1);font-family:'Outfit',sans-serif;outline:none;font-weight:700}
.bw-inp:focus{border-color:var(--accent)}
/* ── Admin dashboard ── */
.admin-hint{font-size:12px;color:var(--t3);line-height:1.5;margin:0 0 12px}
.admin-session{display:flex;align-items:center;gap:10px;margin-bottom:16px;background:linear-gradient(160deg,var(--bg3),var(--bg2));border:1px solid var(--bdr);border-radius:var(--r-md);padding:10px 12px;box-shadow:var(--card-sh)}
.admin-session-info{flex:1 1 auto;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:600;color:var(--t2)}
.admin-session-info span{color:var(--t3);font-weight:600}
.admin-signout{flex:none;padding:8px 12px;font-size:12px;border-radius:9px;background:var(--rdim);border:1px solid rgba(214,48,79,.3);color:var(--red);cursor:pointer;font-weight:700;font-family:inherit;transition:transform var(--dur-fast) var(--ease)}
.admin-signout:active{transform:scale(.96)}
.admin-iconbtn{flex:none;width:34px;height:34px;padding:0;font-size:14px;border-radius:9px;background:var(--bg4);border:1px solid var(--bdr2);color:var(--t2);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:transform var(--dur-fast) var(--ease)}
.admin-iconbtn:active{transform:scale(.94)}
.admin-session-actions{flex:none;display:flex;gap:6px;align-items:center}
/* Role pill (redesign) — color-coded by staff role, shown in the admin app bar. */
.admin-rolepill{flex:none;display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:800;letter-spacing:.3px;padding:5px 11px;border-radius:var(--r-pill);background:var(--adim);color:var(--accent);border:1px solid rgba(var(--accent-rgb),.3);text-transform:uppercase;white-space:nowrap}
.admin-rolepill.role-coadmin{background:rgba(59,130,246,.14);color:#3b82f6;border-color:rgba(59,130,246,.3)}
.admin-rolepill.role-gymowner{background:rgba(52,199,89,.14);color:#34c759;border-color:rgba(52,199,89,.3)}
.admin-rolepill.role-staff{background:var(--bg4);color:var(--t2);border-color:var(--bdr2)}
.acct-card{background:var(--bg3);border:1px solid var(--bdr);border-radius:12px;padding:6px 14px;margin-bottom:14px}
.acct-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--bdr)}
.acct-row:last-child{border-bottom:none}
.acct-k{font-size:12px;color:var(--t3);flex:none}
.acct-v{font-size:13px;color:var(--t1);text-align:right;word-break:break-word}
.admin-session-actions .admin-signout:first-child{background:var(--bg4);border-color:var(--bdr2);color:var(--t2)}
.admin-summary{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:10px;margin-bottom:16px}
.admin-summary-wrap{grid-template-columns:repeat(auto-fill,minmax(90px,1fr))}
.admin-summary-wrap .admin-sum-card{flex:none}
.admin-sum-card{position:relative;overflow:hidden;background:rgba(25, 29, 36, 0.45);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid rgba(255,255,255,0.06);border-radius:var(--r-md);padding:14px 12px 13px;box-shadow:0 4px 16px rgba(0,0,0,0.15),inset 0 1px 0 rgba(255,255,255,0.03);transition:transform var(--dur-fast) var(--ease),border-color var(--dur-fast) var(--ease),box-shadow var(--dur-fast) var(--ease)}
[data-theme="light"] .admin-sum-card{background:rgba(255,255,255,0.7);border-color:rgba(0,0,0,0.06);box-shadow:0 4px 16px rgba(0,0,0,0.05),inset 0 1px 0 rgba(255,255,255,1)}
@media(hover:hover){.admin-sum-card:hover{transform:translateY(-2px);border-color:rgba(var(--accent-rgb,255,255,255),0.3);box-shadow:0 8px 24px rgba(0,0,0,0.25),0 0 16px var(--admin-glow,transparent),inset 0 1px 0 rgba(255,255,255,0.06)}}
@media(hover:hover){[data-theme="light"] .admin-sum-card:hover{box-shadow:0 8px 24px rgba(0,0,0,0.1),0 0 16px var(--admin-glow,transparent),inset 0 1px 0 rgba(255,255,255,1)}}
.admin-sum-card::before{content:'';position:absolute;left:0;top:0;bottom:0;width:3px;background:linear-gradient(to bottom,var(--accent),transparent)}
.admin-sum-card.alert::before{background:linear-gradient(to bottom,var(--red),transparent)}
.admin-sum-card.dim::before{background:var(--bdr2)}
.admin-sum-ico{position:absolute;top:9px;right:10px;font-size:14px;opacity:.5;line-height:1}
.admin-sum-big{font-family:'Outfit',sans-serif;font-size:23px;font-weight:800;color:var(--accent);line-height:1.05;letter-spacing:-.01em}
.admin-sum-lbl{font-size:10px;color:var(--t3);text-transform:uppercase;letter-spacing:.5px;font-weight:700;margin-top:3px}
.admin-sum-card.dim .admin-sum-big{color:var(--t3)}
.admin-sum-delta{display:inline-block;font-size:10px;font-weight:800;margin-top:5px;padding:1px 6px;border-radius:var(--r-pill);background:var(--bg4);color:var(--t3)}
.admin-sum-delta.up{background:rgba(52,199,89,.14);color:#34c759}
.admin-sum-delta.down{background:var(--rdim);color:var(--red)}
.admin-device{background:var(--bg3);border:1px solid var(--bdr);border-radius:var(--r-md);padding:13px 14px;margin-bottom:10px;box-shadow:var(--card-sh)}
.admin-device-hdr{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:5px}
.admin-device-meta{font-size:12.5px;color:var(--t1);font-weight:700}
.admin-badge-banned{display:inline-block;background:var(--rdim);color:var(--red);font-size:9.5px;font-weight:800;border-radius:6px;padding:2px 7px;margin-left:6px;letter-spacing:.3px;vertical-align:middle;text-transform:uppercase}
.admin-ban-btn{flex:none;padding:7px 12px;font-size:11px;border-radius:9px;cursor:pointer;font-weight:700;background:var(--bg4);border:1px solid var(--bdr2);color:var(--red);font-family:inherit;transition:transform var(--dur-fast) var(--ease)}
.admin-ban-btn:active{transform:scale(.96)}
.admin-profiles{margin-top:8px;display:flex;flex-direction:column;gap:6px}
.admin-profile-chip{padding:9px 11px;background:var(--bg4);border-radius:10px;border-left:3px solid var(--accent)}
.admin-profile-top{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}
.admin-pdel-btn{flex:none;width:26px;height:26px;padding:0;border-radius:7px;cursor:pointer;font-size:11px;line-height:1;background:var(--rdim);border:1px solid rgba(214,48,79,.4);color:var(--red);font-family:inherit}
.admin-profile-name{font-size:12.5px;color:var(--t1);font-weight:700}
.admin-profile-meta{font-size:11px;color:var(--t3);margin-top:2px;line-height:1.45}
.admin-push-btn{margin-top:7px;padding:7px 11px;font-size:11px;border-radius:9px;cursor:pointer;font-weight:700;background:var(--adim);border:1px solid rgba(var(--accent-rgb),.3);color:var(--accent);font-family:inherit}
.admin-empty{font-size:12px;color:var(--t3);text-align:center;padding:28px 14px;background:var(--bg3);border:1px dashed var(--bdr2);border-radius:var(--r-md)}
.admin-feed{display:flex;flex-direction:column;gap:7px}
.admin-feed-hdr{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:8px 0}
.admin-feed-allbtn{flex:none;font-size:10px;font-weight:700;padding:5px 11px;border-radius:var(--r-pill);background:var(--bg4);border:1px solid var(--bdr2);color:var(--t2);cursor:pointer;font-family:inherit}
.admin-feed-item{display:flex;align-items:flex-start;gap:9px;background:var(--bg3);border:1px solid var(--bdr);border-left:3px solid var(--bdr2);border-radius:11px;padding:10px 12px;cursor:pointer;transition:opacity .15s,transform var(--dur-fast) var(--ease);box-shadow:var(--card-sh)}
.admin-feed-item:active{transform:scale(.99)}
.admin-feed-item.seen{opacity:.5}
.admin-feed-dot{flex:none;width:9px;height:9px;border-radius:50%;background:var(--accent);margin-top:4px;cursor:pointer}
.admin-feed-item.seen .admin-feed-dot{background:transparent;border:1.5px solid var(--bdr2)}
.admin-acct-flash{animation:acctFlash 2.2s ease}
@keyframes acctFlash{0%,45%{box-shadow:0 0 0 2px var(--accent);border-color:var(--accent)}100%{box-shadow:var(--card-sh)}}
.chat-msgs{flex:1;overflow-y:auto;padding:14px 16px;display:flex;flex-direction:column;gap:8px;background:var(--bg2)}
.chat-empty{font-size:12px;color:var(--t3);text-align:center;margin:auto;padding:24px 10px}
.chat-row{display:flex;flex-direction:column;max-width:82%}
.chat-row.mine{align-self:flex-end;align-items:flex-end}
.chat-row.theirs{align-self:flex-start;align-items:flex-start}
.chat-bubble{padding:8px 12px;border-radius:14px;font-size:13px;line-height:1.42;word-break:break-word;white-space:pre-wrap}
.chat-row.mine .chat-bubble{background:var(--accent);color:#ffffff;border-bottom-right-radius:4px}
.chat-row.theirs .chat-bubble{background:var(--bg4);color:var(--t1);border:1px solid var(--bdr);border-bottom-left-radius:4px}
.chat-meta{font-size:9.5px;color:var(--t3);margin-top:2px;padding:0 4px}
.chat-who{font-size:10.5px;font-weight:700;color:var(--accent);margin-bottom:2px}
.chat-sys{align-self:center;font-size:11px;color:var(--t3);background:var(--bg3);padding:5px 12px;border-radius:10px;margin:2px 0;text-align:center;max-width:90%}
.chat-inputbar{flex:none;display:flex;gap:8px;padding:10px 12px;border-top:1px solid var(--bdr);background:var(--bg3)}
.chat-input{flex:1;min-width:0;padding:11px 16px;border-radius:var(--r-pill);border:1px solid var(--bdr2);background:var(--bg4);color:var(--t1);font-family:inherit;font-size:14px}
.chat-input:focus{outline:none;border-color:var(--accent)}
.chat-send{flex:none;padding:0 18px;border-radius:var(--r-pill);border:none;background:var(--accent);color:#ffffff;font-weight:700;cursor:pointer;font-family:inherit;box-shadow:var(--el-pop)}
.chat-page-head{display:flex;align-items:center;gap:10px;padding:14px 14px 0}
.chat-back-btn{flex:none;width:34px;height:34px;border-radius:10px;border:1px solid var(--bdr2);background:var(--bg3);color:var(--t1);font-size:18px;display:flex;align-items:center;justify-content:center;cursor:pointer}
.chat-page-title{font-family:'Outfit',sans-serif;font-size:19px;font-weight:700;color:var(--t1)}
.chat-msgs-page{display:flex;flex-direction:column;gap:8px;padding:14px 14px calc(78px + env(safe-area-inset-bottom))}
.chat-inputbar-page{position:fixed;left:0;right:0;bottom:calc(58px + env(safe-area-inset-bottom));z-index:85;background:var(--bg3);border-top:1px solid var(--bdr);padding:10px 12px;display:flex;gap:8px}
.chat-del{background:none;border:none;color:var(--t3);font-size:12px;cursor:pointer;padding:0 4px;margin-left:6px;opacity:.7}
.chat-del:hover{color:var(--red);opacity:1}
.support-thread{display:flex;align-items:center;gap:10px;background:var(--bg3);border:1px solid var(--bdr);border-radius:11px;padding:10px 12px;margin-bottom:8px;cursor:pointer}
.support-thread .st-body{flex:1;min-width:0}
.support-thread .st-email{font-size:12px;font-weight:700;color:var(--t1);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.support-thread .st-last{font-size:11px;color:var(--t3);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;margin-top:1px}
.support-thread .st-time{flex:none;font-size:10px;color:var(--t3);align-self:flex-start;margin-top:2px}
.support-unread{flex:none;width:9px;height:9px;border-radius:50%;background:var(--red)}
.admin-feed-item.new{border-left-color:var(--accent)}
.admin-feed-item.paid{border-left-color:#3b82f6}
.admin-feed-item.due{border-left-color:#f5a524}
.admin-feed-item.expired{border-left-color:var(--red)}
.admin-feed-ico{flex:none;font-size:15px;line-height:1.4}
.admin-feed-body{flex:1 1 auto;min-width:0}
.admin-feed-title{font-size:12.5px;font-weight:700;color:var(--t1)}
.admin-feed-sub{font-size:11px;color:var(--t3);margin-top:1px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.admin-feed-time{flex:none;font-size:10px;color:var(--t3);font-weight:700;white-space:nowrap;margin-top:1px}
.admin-acct{position:relative;background:rgba(25, 29, 36, 0.4);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgba(255,255,255,0.04);border-radius:var(--r-md);padding:12px 14px;margin-bottom:8px;box-shadow:0 2px 8px rgba(0,0,0,0.1);transition:background var(--dur-fast) var(--ease),border-color var(--dur-fast) var(--ease),transform var(--dur-fast) var(--ease)}
[data-theme="light"] .admin-acct{background:rgba(255,255,255,0.6);border-color:rgba(0,0,0,0.05)}
@media(hover:hover){.admin-acct:hover{background:rgba(25, 29, 36, 0.7);border-color:rgba(var(--accent-rgb,255,255,255),0.2);transform:translateX(2px)}}
@media(hover:hover){[data-theme="light"] .admin-acct:hover{background:rgba(255,255,255,0.95)}}
.admin-acct.disabled{opacity:.62;border-color:rgba(214,48,79,.4)}
/* Collapsed by default so 100–200 accounts stay a light, scannable list; tap a row to expand its controls. */
.admin-acct-top{cursor:pointer;display:flex;flex-direction:column;gap:3px}
.admin-acct-hdrmeta{display:flex;align-items:center;justify-content:space-between;gap:8px}
.admin-acct-chev{transition:transform .18s var(--ease);color:var(--t3);font-size:13px}
.admin-acct.open{border-color:var(--bdr2)}
.admin-acct.open .admin-acct-chev{transform:rotate(90deg)}
.admin-acct-body{display:none;margin-top:8px;border-top:1px solid var(--bdr);padding-top:10px}
.admin-acct.open .admin-acct-body{display:block}
.admin-filterbar{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}
.admin-fbtn{background:var(--bg3);border:1px solid var(--bdr2);color:var(--t2);border-radius:var(--r-pill);padding:6px 13px;font-size:11px;font-weight:700;cursor:pointer;font-family:inherit;transition:background var(--dur-fast) var(--ease),color var(--dur-fast) var(--ease),border-color var(--dur-fast) var(--ease)}
.admin-fbtn.on{background:var(--accent);border-color:var(--accent);color:var(--on-accent);box-shadow:var(--el-pop)}
.admin-acct.filtered-out{display:none}
/* Skeleton shimmer — shown while cloud data loads, instead of a bare "Loading…" (less layout shift, feels faster). */
.skel{background:linear-gradient(90deg,var(--bg3) 25%,var(--bg4) 37%,var(--bg3) 63%);background-size:400% 100%;animation:skelsh 1.2s ease infinite;border-radius:12px}
@keyframes skelsh{0%{background-position:100% 0}100%{background-position:0 0}}
.skel-row{height:46px;margin-bottom:8px}
.admin-acct.unpaid{border-color:rgba(214,48,79,.5);box-shadow:inset 3px 0 0 var(--red),var(--card-sh)}
.admin-badge-paid{display:inline-block;background:rgba(var(--accent-rgb),.14);color:var(--accent);font-size:9.5px;font-weight:800;border-radius:6px;padding:2px 7px;margin-left:6px;letter-spacing:.3px;vertical-align:middle;text-transform:uppercase}
.admin-acct-pay{font-weight:700;color:var(--accent)}
.admin-acct-pay.due{color:var(--red)}
.admin-acct-filter{font-size:11px;color:var(--t2);display:inline-flex;align-items:center;gap:5px;white-space:nowrap;margin-left:8px}
.admin-sum-card.alert .admin-sum-big{color:var(--red)}
.admin-acct-email{font-size:13px;font-weight:700;color:var(--t1);word-break:break-all}
.admin-acct-meta{font-size:11px;color:var(--t3);margin-top:3px;line-height:1.45}
.admin-acct-grplbl{font-size:9px;font-weight:800;color:var(--t3);text-transform:uppercase;letter-spacing:.6px;margin-top:12px;opacity:.75}
.admin-acct-ctrls{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:6px}
.admin-acct-lim{flex:0 0 auto;font-size:11px;color:var(--t3);display:flex;align-items:center;gap:5px}
.admin-acct-num{width:48px;padding:7px 6px;font-size:12px;border-radius:8px;background:var(--bg4);border:1px solid var(--bdr2);color:var(--t1);font-family:inherit;text-align:center}
.admin-acct-num:focus{outline:none;border-color:var(--accent)}
.admin-acct-plan{flex:0 0 auto;padding:7px 8px;font-size:11px;border-radius:8px;background:var(--bg4);border:1px solid var(--bdr2);color:var(--t1);font-family:inherit}
.admin-acct-btn{flex:1 1 auto;text-align:center;white-space:nowrap;padding:8px 9px;font-size:11px;border-radius:9px;cursor:pointer;font-weight:700;background:var(--bg4);border:1px solid var(--bdr2);color:var(--t2);font-family:inherit;transition:transform var(--dur-fast) var(--ease)}
.admin-acct-btn:active{transform:scale(.97)}
.admin-acct-btn.disable{background:var(--rdim);border-color:rgba(214,48,79,.4);color:var(--red)}
.admin-acct-btn.enable{background:rgba(var(--accent-rgb),.12);border-color:rgba(var(--accent-rgb),.4);color:var(--accent)}
.admin-sec-title{font-family:'Outfit',sans-serif;font-size:12px;font-weight:800;color:var(--t3);letter-spacing:.7px;text-transform:uppercase;margin:0 0 9px}
.admin-tabs{display:flex;flex-wrap:nowrap;gap:6px;margin-bottom:16px;position:sticky;top:var(--admin-top-offset, 60px);background:linear-gradient(180deg,var(--bg2) 72%,transparent);z-index:3;padding:2px 0 9px;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}
.admin-tabs::-webkit-scrollbar{display:none}
.admin-tab{flex:0 0 auto;text-align:center;padding:9px 14px;font-size:11.5px;font-weight:700;border-radius:var(--r-pill);background:var(--bg3);border:1px solid var(--bdr2);color:var(--t2);cursor:pointer;font-family:inherit;white-space:nowrap;transition:background var(--dur-fast) var(--ease),color var(--dur-fast) var(--ease),border-color var(--dur-fast) var(--ease)}
.admin-tab.active{background:var(--accent);border-color:var(--accent);color:var(--on-accent);box-shadow:var(--el-pop)}
.admin-tab-badge{display:inline-block;background:rgba(214,48,79,.9);color:#fff;font-size:9px;font-weight:800;border-radius:var(--r-pill);padding:1px 6px;margin-left:5px;vertical-align:middle}
.admin-tab.active .admin-tab-badge{background:rgba(255,255,255,.28);color:#fff}
.admin-tabpanel{display:none;animation:admFade .25s var(--ease)}
.admin-tabpanel.active{display:block}
@keyframes admFade{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}
.admin-subhead{font-size:11px;color:var(--t3);margin:14px 0 4px;font-weight:700;text-transform:uppercase;letter-spacing:.4px}
.admin-wrap{padding:calc(var(--admin-top-offset, 60px) + 16px) 14px calc(80px + env(safe-area-inset-bottom))}
.admin-page-title{font-family:'Outfit',sans-serif;font-size:19px;font-weight:800;color:var(--t1);margin-bottom:14px;letter-spacing:-.01em}
.admin-search-wrap{position:sticky;top:var(--admin-top-offset, 60px);background:var(--bg2);z-index:1;padding-bottom:10px;margin-bottom:6px;display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.admin-search-inp{flex:1 1 160px;background:var(--bg4);border:1px solid var(--bdr2);border-radius:10px;padding:11px 14px;font-size:13px;color:var(--t1);font-family:inherit;outline:none}
.admin-search-inp:focus{border-color:var(--accent)}
.admin-sort-btn{flex:none;white-space:nowrap;padding:10px 12px;font-size:11px;font-weight:700;border-radius:10px;background:var(--bg4);border:1px solid var(--bdr2);color:var(--t2);cursor:pointer;font-family:inherit}
.admin-sort-btn:active{border-color:var(--accent);color:var(--accent)}
.admin-group-hdr{cursor:pointer;-webkit-tap-highlight-color:transparent}
.admin-group-chev{display:inline-block;transition:transform .2s var(--ease);margin-left:6px;font-size:10px;color:var(--t3)}
.admin-group.open .admin-group-chev{transform:rotate(90deg)}
.admin-group-body{display:none}
.admin-group.open .admin-group-body{display:flex}
.admin-group.hidden-by-search{display:none}
/* ── Admin redesign additions: quick actions, bulk mode, cfg groups, modal ── */
.admin-quickbar{display:grid;grid-template-columns:repeat(auto-fill,minmax(84px,1fr));gap:8px;margin:0 0 18px}
.admin-quickbtn{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;padding:12px 8px;background:var(--bg3);border:1px solid var(--bdr2);border-radius:var(--r-md);color:var(--t1);font-size:11px;font-weight:700;cursor:pointer;font-family:inherit;text-align:center;box-shadow:var(--card-sh);transition:transform var(--dur-fast) var(--ease),border-color var(--dur-fast) var(--ease)}
.admin-quickbtn:active{transform:scale(.97)}
.admin-quickbtn:hover{border-color:rgba(var(--accent-rgb),.4)}
.admin-quickbtn .qb-ico{font-size:20px;line-height:1}
.admin-quickbtn .qb-lbl{color:var(--t2);line-height:1.2}
.admin-cfg-group{background:var(--bg3);border:1px solid var(--bdr);border-radius:var(--r-md);padding:14px;margin-bottom:12px;box-shadow:var(--card-sh)}
.admin-cfg-group>.admin-sec-title:first-child{margin-top:0}
.admin-cfg-group .cfg-row:last-child{border-bottom:none}
/* Selection mode + floating bulk-action bar */
.admin-selchk{display:none;position:absolute;left:11px;top:14px;width:22px;height:22px;border-radius:6px;border:2px solid var(--bdr2);background:var(--bg4);cursor:pointer;align-items:center;justify-content:center;z-index:2}
.admin-selchk::after{content:'';font-size:14px;font-weight:800;color:var(--on-accent);line-height:1}
.admin-selmode .admin-acct{padding-left:44px}
.admin-selmode .admin-selchk{display:inline-flex}
.admin-acct.sel-on{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent),var(--card-sh)}
.admin-acct.sel-on .admin-selchk{background:var(--accent);border-color:var(--accent)}
.admin-acct.sel-on .admin-selchk::after{content:'\2713'}
.admin-bulkbar{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(70px + env(safe-area-inset-bottom));width:calc(100% - 28px);max-width:560px;background:var(--bg2);border:1px solid var(--bdr2);border-radius:var(--r-lg);box-shadow:var(--el-2);padding:12px;z-index:120;display:none}
.admin-bulkbar.on{display:block;animation:admFade .2s var(--ease)}
.admin-bulkbar-top{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:9px}
.admin-bulkbar-count{font-size:12.5px;font-weight:800;color:var(--t1)}
.admin-bulkbar-x{background:none;border:none;color:var(--t3);font-size:16px;cursor:pointer;padding:2px 6px}
.admin-bulkbar-ctrls{display:flex;flex-wrap:wrap;gap:6px;align-items:center}
/* JS-injected modal shell (Broadcast & Announce center) */
.admin-modal{position:fixed;inset:0;background:var(--scrim);z-index:var(--z-modal);display:flex;align-items:flex-end;justify-content:center;padding:0}
.admin-modal-card{background:var(--bg2);border:1px solid var(--bdr2);border-radius:var(--r-lg) var(--r-lg) 0 0;width:100%;max-width:560px;max-height:92vh;overflow-y:auto;padding:18px 16px calc(20px + env(safe-area-inset-bottom))}
@media(min-width:600px){.admin-modal{align-items:center;padding:20px}.admin-modal-card{border-radius:var(--r-lg)}}
.admin-modal-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:6px}
.admin-modal-title{font-family:'Outfit',sans-serif;font-size:18px;font-weight:800;color:var(--t1)}
.admin-modal-preview{border:1px dashed var(--bdr2);border-radius:var(--r-md);overflow:hidden;margin:10px 0 4px}
.admin-modal-preview .app-bcast{cursor:default}
.bw-unit{font-size:14px;color:var(--t3);flex-shrink:0}
.bw-log-list{max-height:180px;overflow-y:auto;margin-bottom:14px}
.bw-log-row{display:flex;justify-content:space-between;align-items:center;padding:7px 0;border-bottom:1px solid var(--bdr);font-size:12px}
.bw-log-date{color:var(--t3)}
.bw-log-wv{color:var(--t1);font-weight:600;font-family:'Outfit',sans-serif;font-size:15px}
.bw-log-delta{font-size:11px;margin-left:6px}
.bw-save{width:100%;padding:13px;background:var(--accent);border:none;border-radius:10px;color:#000;font-size:15px;font-weight:700;cursor:pointer;font-family:'Inter',sans-serif}
/* ── Session timer / 1RM / Overload ── */
.sess-timer{font-family:'Outfit',sans-serif;font-size:22px;font-weight:700;color:var(--str);line-height:1}
.orm-chip{font-size:9px;color:var(--str);background:var(--sdim);border-radius:4px;padding:1px 5px;margin-top:2px;display:block;text-align:center;min-height:13px}
.orm-chip:empty{background:transparent;min-height:0;padding:0;margin:0}
.wsugg-tag{font-size:9px;color:var(--accent);background:var(--adim);border-radius:4px;padding:1px 5px;margin-top:2px;text-align:center}
.ol-badge{font-size:10px;color:var(--accent);background:var(--adim);border:1px solid rgba(var(--accent-rgb),.3);border-radius:5px;padding:1px 6px;margin-left:5px;vertical-align:middle;display:inline-block}
/* ── User picker ── */
.user-pick{position:fixed;inset:0;background:radial-gradient(ellipse 60% 40% at 50% 38%,rgba(var(--accent-rgb),.10),transparent 70%),var(--bg);z-index:300;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px;overflow-y:auto}
.auth-gate{position:fixed;inset:0;background:var(--bg);z-index:800;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px;overflow-y:auto}
.auth-gate-box{width:100%;max-width:340px;display:flex;flex-direction:column;align-items:stretch;text-align:center}
.auth-gate-sub{font-size:13px;color:var(--t2);margin:14px 0 18px;line-height:1.5}
.auth-gate .sync-inp{margin-bottom:10px}
.auth-gate-err{color:var(--red);font-size:12px;margin-top:10px;min-height:14px}
.auth-gate-ok{color:var(--accent);font-size:12px;margin-top:10px;min-height:14px}
/* Modifier applied on top of whichever base error-slot class is present
(.auth-gate-err or the redesigned gate's .ag-err) — success/loading text
("Signing in…", "Password-reset email sent") renders in green, not the
same alarm-red as a real failure. #gateErr-qualified so this reliably
outranks .ag-err (defined later in the cascade at equal class-specificity)
regardless of source order. */
#gateErr.gate-msg-ok{color:var(--accent)}
.auth-gate-admin{margin-top:22px;font-size:12px;color:var(--t3);background:none;border:none;cursor:pointer;text-decoration:underline;text-underline-offset:3px}
.auth-gate-icon{font-size:46px;margin-bottom:6px}
.up-logo{font-family:'Outfit',sans-serif;font-size:30px;font-weight:700;letter-spacing:2px;margin-bottom:2px;display:flex;flex-direction:column;align-items:center;gap:10px}
.up-logo img{width:84px;height:84px;border-radius:22px;box-shadow:0 6px 28px rgba(var(--accent-rgb),.25)}
.up-logo .lg1{background:linear-gradient(135deg,var(--accent-2),var(--accent));-webkit-background-clip:text;background-clip:text;color:transparent}
.up-logo span.lg2{color:var(--t1);font-weight:600}
.up-sub{font-size:13px;color:var(--t3);margin-bottom:28px}
.user-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;width:100%;max-width:420px;margin-bottom:20px}
.ucard{background:var(--bg2);border:1px solid var(--bdr2);border-radius:14px;padding:18px 12px;cursor:pointer;position:relative;text-align:center;transition:border-color .15s}
.ucard:active{opacity:.85}
/* Which profile is currently loaded previously only showed via a subtle
extra stats row — a visible ring + chip makes it unambiguous at a glance,
which matters most with several similar-looking profiles on one device. */
.ucard.active{border-color:var(--accent);box-shadow:0 0 0 2px var(--adim)}
.ucard-active-chip{position:absolute;top:8px;left:8px;font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:.4px;color:var(--accent);background:var(--adim);border-radius:20px;padding:2px 7px}
.ucard-av{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 10px;font-family:'Outfit',sans-serif;font-size:22px;font-weight:700;color:#000}
.ucard-nm{font-size:14px;font-weight:600;color:var(--t1);margin-bottom:3px;word-break:break-word}
.ucard-gym{font-size:11px;color:var(--accent);margin-bottom:3px;word-break:break-word}
.ucard-info{font-size:11px;color:var(--t3);line-height:1.5}
.ucard-stats{display:flex;justify-content:center;gap:6px;margin-top:8px;flex-wrap:wrap}
.ucard-stats span{font-size:10px;font-weight:700;background:var(--adim);color:var(--accent);border-radius:20px;padding:3px 8px}
/* Raised from a ~20x18px corner nub (a likely mis-tap either direction,
sitting right on top of a card whose entire other surface switches
profiles) to a real touch target. */
.ucard-edit{position:absolute;top:6px;right:6px;font-size:13px;color:var(--t3);background:var(--bg3);border:1px solid var(--bdr);border-radius:8px;width:32px;height:32px;display:flex;align-items:center;justify-content:center;cursor:pointer}
.up-new-btn{padding:13px 32px;background:var(--adim);border:1px solid rgba(var(--accent-rgb),.3);border-radius:10px;color:var(--accent);font-size:14px;cursor:pointer;font-family:'Inter',sans-serif;font-weight:500}
/* ── User profile modal ── */
.upm-overlay{position:fixed;inset:0;background:rgba(0,0,0,.82);z-index:320;display:flex;align-items:flex-start;justify-content:center;padding:10vh 20px 20px}
.upm-card{background:var(--bg2);border:1px solid var(--bdr2);border-radius:16px;padding:22px;width:100%;max-width:370px}
.upm-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px;font-family:'Outfit',sans-serif;font-size:18px;font-weight:700;color:var(--t1)}
.upm-inp{width:100%;background:var(--bg4);border:1px solid var(--bdr2);border-radius:8px;padding:11px 12px;color:var(--t1);font-size:15px;font-family:'Inter',sans-serif;outline:none;margin-bottom:10px;display:block}
.upm-inp:focus{border-color:var(--accent)}
.upm-row{display:flex;gap:10px}
.upm-row .upm-field{flex:1}
.upm-lbl{font-size:11px;color:var(--t3);margin-bottom:4px;text-transform:uppercase;letter-spacing:.4px}
.ht-unit-tog{display:inline-flex;border:1px solid var(--bdr2);border-radius:7px;overflow:hidden;flex-shrink:0}
.ht-unit-btn{background:var(--bg4);border:none;color:var(--t3);font-size:10px;font-weight:700;padding:3px 8px;cursor:pointer;text-transform:uppercase;letter-spacing:.3px;font-family:inherit}
.ht-unit-btn.active{background:var(--accent);color:#000}
.ht-ftrow{display:flex;align-items:center;gap:6px}
.ht-ftrow .upm-inp{flex:1;text-align:center;margin-bottom:10px}
.ht-ftsep{font-size:11px;color:var(--t3);margin:0 -2px 10px 0}
.upm-save{width:100%;padding:13px;background:var(--accent);border:none;border-radius:10px;color:#000;font-size:15px;font-weight:700;cursor:pointer;font-family:'Inter',sans-serif;margin-top:4px}
.upm-del{width:100%;padding:10px;background:var(--rdim);border:1px solid rgba(255,77,109,.3);border-radius:10px;color:var(--red);font-size:13px;cursor:pointer;font-family:'Inter',sans-serif;margin-top:8px}
/* ── Notes ── */
.day-notes-wrap{margin-bottom:16px}
.day-notes-lbl{font-size:11px;color:var(--t3);text-transform:uppercase;letter-spacing:.4px;margin-bottom:6px;display:flex;align-items:center;gap:6px}
.day-notes-ta{width:100%;background:var(--bg3);border:1px solid var(--bdr2);border-radius:10px;padding:10px 12px;color:var(--t2);font-size:13px;font-family:'Inter',sans-serif;resize:none;outline:none;min-height:58px;line-height:1.5}
.day-notes-ta:focus{border-color:var(--accent);color:var(--t1)}
/* ── Sync modal ── */
.sync-ov{position:fixed;inset:0;background:rgba(0,0,0,.82);z-index:360;display:flex;align-items:flex-start;justify-content:center;padding:10vh 20px 20px}
.sync-card{background:var(--bg2);border:1px solid var(--bdr2);border-radius:16px;padding:22px;width:100%;max-width:390px;max-height:90vh;overflow-y:auto}
.sync-head{font-family:'Outfit',sans-serif;font-size:20px;font-weight:700;color:var(--t1);display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}
.sync-tabs{display:flex;gap:6px;margin-bottom:16px}
.sync-tab{flex:1;padding:10px;border:1px solid var(--bdr2);border-radius:8px;background:var(--bg3);color:var(--t2);cursor:pointer;font-size:13px;font-family:'Inter',sans-serif;text-align:center}
.sync-tab.on{background:var(--adim);border-color:var(--accent);color:var(--accent)}
.sync-btn{width:100%;padding:13px;border-radius:10px;font-size:14px;font-weight:600;cursor:pointer;font-family:'Inter',sans-serif;margin-bottom:10px;display:flex;align-items:center;justify-content:center;gap:8px}
.sync-btn-ex{background:var(--adim);border:1px solid rgba(var(--accent-rgb),.3);color:var(--accent)}
.sync-btn-im{background:var(--sdim);border:1px solid rgba(77,166,255,.3);color:var(--str)}
.sync-btn-fb{background:linear-gradient(135deg,#1a2a1a,#1a1a2a);border:1px solid rgba(255,179,71,.3);color:var(--pmp)}
.sync-btn-fb.connected{background:var(--adim);border-color:var(--accent);color:var(--accent)}
.sync-note{font-size:12px;color:var(--t3);line-height:1.6;margin-bottom:14px}
.sync-note b{color:var(--t2)}
.sync-sep{height:1px;background:var(--bdr);margin:14px 0}
.sync-inp{width:100%;background:var(--bg4);border:1px solid var(--bdr2);border-radius:8px;padding:10px 12px;color:var(--t1);font-size:13px;font-family:'Courier New',monospace;outline:none;margin-bottom:8px;display:block}
.app-modal-ov{position:fixed;inset:0;background:rgba(0,0,0,.82);z-index:500;display:flex;align-items:flex-start;justify-content:center;padding:10vh 24px 24px}
.app-modal-card{background:var(--bg2);border:1px solid var(--bdr2);border-radius:16px;padding:22px;width:100%;max-width:340px}
.app-modal-msg{font-size:14px;color:var(--t1);line-height:1.5;margin-bottom:18px;white-space:pre-wrap}
.app-modal-btns{display:flex;gap:10px}
.app-modal-btn{flex:1;padding:12px;border-radius:10px;font-size:14px;font-weight:600;cursor:pointer;font-family:'Inter',sans-serif;background:var(--bg3);border:1px solid var(--bdr2);color:var(--t2)}
.app-modal-btn.primary{background:var(--adim);border:1px solid rgba(var(--accent-rgb),.3);color:var(--accent)}
.sync-inp:focus{border-color:var(--accent)}
.sync-status{font-size:12px;padding:8px 12px;border-radius:8px;margin-bottom:8px;display:none}
.sync-status.ok{background:var(--adim);color:var(--accent);display:block}
.sync-status.err{background:var(--rdim);color:var(--red);display:block}
.sync-lbl{font-size:11px;color:var(--t3);text-transform:uppercase;letter-spacing:.4px;margin-bottom:6px}
.sync-icon-btn{font-size:14px;background:none;border:none;color:var(--t3);cursor:pointer;padding:4px 8px;border-radius:6px;vertical-align:middle}
.sync-icon-btn:hover{color:var(--accent)}
/* ── Meal edit modal ── */
.meal-edit-ov{position:fixed;inset:0;background:rgba(0,0,0,.85);z-index:350;display:flex;align-items:flex-end;justify-content:center}
.meal-edit-sh{background:var(--bg2);border-radius:20px 20px 0 0;border:1px solid var(--bdr2);width:100%;max-width:600px;max-height:90vh;display:flex;flex-direction:column;overflow:hidden}
.me-head{display:flex;align-items:center;justify-content:space-between;padding:16px 18px 12px;border-bottom:1px solid var(--bdr);flex-shrink:0}
.me-body{flex:1;overflow-y:auto;padding:14px 18px 4px}
.me-foot{padding:12px 18px 28px;border-top:1px solid var(--bdr);display:flex;gap:10px;flex-shrink:0}
.me-lbl{font-size:11px;color:var(--t3);margin-bottom:4px;text-transform:uppercase;letter-spacing:.4px}
.me-inp{width:100%;background:var(--bg4);border:1px solid var(--bdr2);border-radius:8px;padding:10px 12px;color:var(--t1);font-size:14px;font-family:'Inter',sans-serif;outline:none;margin-bottom:10px;display:block}
.me-inp:focus{border-color:var(--accent)}
.me-2col{display:flex;gap:8px;margin-bottom:10px}
.me-2col>div{flex:1}
.me-food-row{display:flex;align-items:flex-start;gap:6px;margin-bottom:8px;background:var(--bg3);border-radius:8px;padding:8px 10px}
.me-fi{background:var(--bg4);border:1px solid var(--bdr2);border-radius:6px;padding:7px 8px;color:var(--t1);font-size:12px;font-family:'Inter',sans-serif;outline:none;width:100%}
.me-fi:focus{border-color:var(--accent)}
.me-del-f{background:none;border:none;color:var(--t3);font-size:16px;cursor:pointer;padding:4px 2px;flex-shrink:0;line-height:1;margin-top:4px}
.me-del-f:active{color:var(--red)}
.me-add-f{font-size:12px;color:var(--str);background:var(--sdim);border:1px solid rgba(77,166,255,.25);border-radius:6px;padding:8px;cursor:pointer;width:100%;margin-top:2px;margin-bottom:14px;font-family:'Inter',sans-serif}
/* ── Notification toggles ── */
.notif-row{display:flex;align-items:center;justify-content:space-between;background:var(--bg3);border:1px solid var(--bdr);border-radius:10px;padding:12px 14px;margin-bottom:8px}
.notif-lbl{flex:1}
.notif-lbl-top{font-size:13px;color:var(--t2)}
.notif-lbl-sub{font-size:11px;color:var(--t3);margin-top:2px}
.ntog{width:44px;height:24px;border-radius:12px;border:none;background:var(--bg4);cursor:pointer;position:relative;transition:background .2s;flex-shrink:0}
.ntog.on{background:var(--accent)}
.ntog::after{content:'';position:absolute;top:3px;left:3px;width:18px;height:18px;border-radius:50%;background:#fff;transition:left .2s}
.ntog.on::after{left:23px}
/* ── Meal card edit btn ── */
.m-edit-btn{font-size:10px;color:var(--t3);background:var(--bg3);border:1px solid var(--bdr2);border-radius:5px;padding:3px 7px;cursor:pointer;flex-shrink:0}
.meal-add-btn{font-size:13px;color:var(--accent);background:var(--adim);border:1px solid rgba(var(--accent-rgb),.25);border-radius:10px;padding:12px;cursor:pointer;width:100%;margin-bottom:10px;text-align:center;font-family:'Inter',sans-serif}
.meal-reset-lnk{font-size:11px;color:var(--t3);cursor:pointer;text-decoration:underline;display:block;text-align:center;margin-bottom:14px;background:none;border:none;font-family:'Inter',sans-serif}
/* ── AI Coach modal ──
Restyled to match the rest of the app (nav bar's active-tab accent, and
every other bottom-sheet overlay's plain head — .share-head/.pr-head/
.me-head) instead of its own bespoke gold "premium" (--pmp) treatment,
which was the only overlay in the app still using it. */
.ai-ov{position:fixed;inset:0;background:rgba(0,0,0,.9);z-index:400;display:flex;align-items:flex-end;justify-content:center}
.ai-sheet{background:var(--bg2);border-radius:20px 20px 0 0;border:1px solid var(--bdr2);width:100%;max-width:600px;max-height:92vh;display:flex;flex-direction:column;overflow:hidden}
.ai-head{display:flex;align-items:center;justify-content:space-between;padding:16px 18px 12px;border-bottom:1px solid var(--bdr);flex-shrink:0}
.ai-title{font-family:'Outfit',sans-serif;font-size:20px;font-weight:700;color:var(--t1);letter-spacing:.5px}
.ai-body{flex:1;overflow-y:auto;padding:16px 18px}
.ai-foot{padding:12px 18px 28px;border-top:1px solid var(--bdr);display:flex;flex-direction:column;gap:10px;flex-shrink:0}
.ai-gen-btn{padding:14px;background:var(--accent);border:1px solid var(--accent);border-radius:12px;color:#04120c;font-size:15px;font-weight:800;cursor:pointer;font-family:'Inter',sans-serif;touch-action:manipulation}
.ai-gen-btn:active{opacity:.8}
.ai-gen-btn:disabled{opacity:.45;cursor:not-allowed}
.ai-note{font-size:11px;color:var(--t3);line-height:1.6;margin-bottom:12px}
.ai-note b{color:var(--t2)}
.ai-section{margin-bottom:18px}
.ai-sec-title{font-family:'Outfit',sans-serif;font-size:14px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:var(--accent);margin-bottom:10px;padding-bottom:6px;border-bottom:1px solid var(--bdr)}
.ai-content{font-size:13px;color:var(--t2);line-height:1.7;white-space:pre-wrap;word-break:break-word}
.ai-loading{text-align:center;padding:40px 20px}
.ai-spin{display:inline-block;width:32px;height:32px;border:3px solid var(--bdr2);border-top-color:var(--accent);border-radius:50%;animation:spin .8s linear infinite;margin-bottom:12px}
@keyframes spin{to{transform:rotate(360deg)}}
.ai-loading-txt{font-size:14px;color:var(--t3)}
.ai-empty{text-align:center;padding:30px 16px;color:var(--t3);font-size:13px;line-height:1.6}
.ai-empty-icon{font-size:40px;display:block;margin-bottom:10px}
.ai-data-sum{background:var(--bg3);border:1px solid var(--bdr);border-radius:10px;padding:12px 14px;margin-bottom:14px;font-size:12px;color:var(--t3);line-height:1.7}
.ai-data-sum b{color:var(--t2)}
.ai-tab-row{display:flex;gap:6px;margin-bottom:14px}
.ai-tab{flex:1;padding:8px 4px;font-size:12px;font-weight:500;background:var(--bg3);border:1px solid var(--bdr2);border-radius:8px;color:var(--t3);cursor:pointer;font-family:'Inter',sans-serif;touch-action:manipulation}
.ai-tab.on{background:var(--adim);border-color:rgba(var(--accent-rgb),.4);color:var(--accent)}
.ai-error{background:var(--rdim);border:1px solid rgba(255,77,109,.3);border-radius:8px;padding:12px 14px;color:var(--red);font-size:13px;line-height:1.5;margin-bottom:12px}
.ai-changes{background:var(--bg3);border:1px solid rgba(var(--accent-rgb),.2);border-radius:12px;padding:14px;margin-top:14px}
.ai-changes-title{font-family:'Outfit',sans-serif;font-size:14px;font-weight:700;color:var(--accent);letter-spacing:.5px;margin-bottom:10px}
.ai-change-row{display:flex;align-items:center;gap:8px;padding:8px 0;border-bottom:1px solid var(--bdr);font-size:12px}
.ai-change-row:last-of-type{border-bottom:none}
.ai-change-cb{width:18px;height:18px;accent-color:var(--accent);cursor:pointer;flex-shrink:0}
.ai-change-info{flex:1;min-width:0}
.ai-change-ex{font-weight:600;color:var(--t1);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ai-change-detail{color:var(--accent);margin-top:1px}
.ai-change-reason{font-size:11px;color:var(--t3);margin-top:2px;line-height:1.4}
.ai-apply-btn{width:100%;margin-top:12px;padding:13px;background:var(--accent);border:none;border-radius:10px;color:#000;font-size:14px;font-weight:700;cursor:pointer;font-family:'Inter',sans-serif;touch-action:manipulation}
.ai-applied-badge{display:inline-block;background:var(--adim);border:1px solid rgba(var(--accent-rgb),.3);color:var(--accent);border-radius:6px;font-size:11px;padding:2px 8px;margin-left:6px}
/* ── Progress tab ── */
.pg-wrap{padding:14px 16px 26px}
.pg-sec{background:var(--bg2);border:1px solid var(--bdr);border-radius:var(--r-lg);padding:16px;margin-bottom:14px;box-shadow:var(--el-1)}
.pg-sec-title{font-family:'Inter',sans-serif;font-size:12px;font-weight:700;color:var(--t3);letter-spacing:.7px;text-transform:uppercase;margin-bottom:12px}
.pg-bars{display:flex;align-items:flex-end;gap:8px;height:110px}
.pg-bar-col{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:5px}
.pg-bar{width:100%;max-width:34px;background:linear-gradient(180deg,var(--accent),rgba(var(--accent-rgb),.25));border-radius:6px 6px 2px 2px;min-height:3px;transition:height .4s}
.pg-bar.cur{background:linear-gradient(180deg,var(--pmp),rgba(255,179,71,.25))}
.pg-bar-lbl{font-size:9px;color:var(--t3);white-space:nowrap}
.pg-bar-val{font-size:9px;color:var(--t2);font-weight:600;white-space:nowrap}
.pg-svg{width:100%;height:120px;display:block}
.pg-empty{font-size:12px;color:var(--t3);text-align:center;padding:18px 0}
.pg-sess-row{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid var(--bdr);font-size:12px}
.pg-sess-row:last-child{border-bottom:none}
.pg-insight{display:flex;gap:10px;align-items:flex-start;padding:9px 0;border-bottom:1px solid var(--bdr);font-size:12.5px;line-height:1.5}
.pg-insight:last-child{border-bottom:none}
.pg-insight-ic{font-size:17px;flex:none;line-height:1.3}
.pg-sess-day{color:var(--t2)}
.pg-sess-dur{font-family:'Outfit',sans-serif;font-weight:700;font-size:15px;color:var(--accent)}
/* ── Plate calculator ── */
.plate-row{display:flex;gap:8px;margin-bottom:12px}
.plate-row input{flex:1;background:var(--bg4);border:1px solid var(--bdr2);border-radius:10px;padding:12px;font-size:16px;text-align:center;color:var(--t1);font-family:'Inter',sans-serif;outline:none}
.plate-row input:focus{border-color:var(--accent)}
.plate-viz{display:flex;align-items:center;justify-content:center;gap:3px;min-height:90px;background:var(--bg3);border:1px solid var(--bdr);border-radius:12px;padding:12px;margin-bottom:10px;flex-wrap:wrap}
.plate{border-radius:4px;display:flex;align-items:center;justify-content:center;font-size:9px;font-weight:700;color:#000;font-family:'Outfit',sans-serif}
.plate-bar-seg{width:34px;height:8px;background:#888;border-radius:2px}
.plate-result{font-size:13px;color:var(--t2);text-align:center;line-height:1.7;margin-bottom:6px}
.plate-result b{color:var(--accent);font-size:15px}
/* ── BW goal ── */
.bw-goal-row{display:flex;align-items:center;gap:8px;margin-top:12px;background:var(--bg3);border:1px solid var(--bdr);border-radius:10px;padding:10px 12px}
.bw-goal-row label{font-size:11px;color:var(--t3);text-transform:uppercase;letter-spacing:.4px;flex-shrink:0}
.bw-goal-inp{width:70px;background:var(--bg4);border:1px solid var(--bdr2);border-radius:8px;padding:7px 6px;font-size:14px;text-align:center;color:var(--t1);font-family:'Inter',sans-serif;outline:none}
.bw-goal-delta{flex:1;text-align:right;font-size:12px;color:var(--t2)}
/* ── Exercise history ── */
.exh-week-row{display:flex;justify-content:space-between;align-items:center;padding:7px 0;border-bottom:1px solid var(--bdr);font-size:12px}
.exh-week-row:last-child{border-bottom:none}
/* The exercise name opens its history on tap, but a CSS cursor style means
nothing on a touchscreen — a real visual cue (dotted underline) so it
reads as tappable at a glance, not just a label. */
.exnm{cursor:pointer;text-decoration:underline dotted;text-decoration-color:var(--t3);text-underline-offset:3px}
/* ── Achievements ── */
.badge-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.abadge{background:var(--bg3);border:1px solid var(--bdr);border-radius:12px;padding:10px 6px;text-align:center}
.abadge.earned{border-color:rgba(255,179,71,.4);background:linear-gradient(160deg,rgba(255,179,71,.10),var(--bg3))}
.abadge .ai-ico{font-size:20px;display:block;margin-bottom:4px}
.abadge.locked{opacity:.35;filter:grayscale(1)}
/* A badge with real progress toward it (has a fill bar below) is "still
achievable, you're getting there" — reserving the heaviest fade for a
badge at 0% keeps the in-progress ones actually readable, undercutting
less of their own point (showing what's still achievable). */
.abadge.locked.in-progress{opacity:.65;filter:grayscale(.5)}
.abadge .ab-nm{font-size:10px;color:var(--t2);font-weight:600;line-height:1.3}
.abadge .ab-sub{font-size:9px;color:var(--t3);margin-top:2px}
.chal-me{background:linear-gradient(160deg,rgba(var(--accent-rgb),.10),var(--bg3));border:1px solid rgba(var(--accent-rgb),.28);border-radius:var(--r-md);padding:11px 13px;margin-bottom:10px}
.chal-me-top{display:flex;justify-content:space-between;font-size:13px;color:var(--t2);font-weight:600}
.chal-me-val{color:var(--accent);font-weight:800}
.chal-me-line{font-size:12px;color:var(--t1);margin:6px 0 8px}
.chal-me-bar{height:6px;background:var(--bg4);border-radius:3px;overflow:hidden}
.chal-me-fill{height:100%;background:var(--accent);border-radius:3px;transition:width var(--dur-med)}
.chal-goal{font-size:12px;color:var(--t1);margin-top:10px;padding-top:9px;border-top:1px solid var(--bdr)}
.ab-prog{height:3px;background:var(--bg4);border-radius:2px;margin-top:6px;overflow:hidden}
.ab-prog-fill{height:100%;background:var(--accent);opacity:.7;border-radius:2px}
.badge-next{background:linear-gradient(160deg,rgba(var(--accent-rgb),.10),var(--bg3));border:1px solid rgba(var(--accent-rgb),.25);border-radius:var(--r-md);padding:11px 13px;margin-bottom:12px}
.badge-next-top{display:flex;justify-content:space-between;align-items:baseline;font-size:13px;color:var(--t2);margin-bottom:7px}
.badge-next-top b{color:var(--t1)}
.badge-next-go{font-size:12px;font-weight:700;color:var(--accent)}
.badge-next-bar{height:6px;background:var(--bg4);border-radius:3px;overflow:hidden}
.badge-next-fill{height:100%;background:var(--accent);border-radius:3px;transition:width var(--dur-med)}
/* ── Deload ── */
/* .deload-btn base look now lives with .hchip in the redesigned header block. */
/* ── Food log ── */
.fl-row{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:8px;align-items:stretch}
.fl-row input{background:var(--bg4);border:1px solid var(--bdr2);border-radius:8px;padding:9px 10px;color:var(--t1);font-size:13px;font-family:'Inter',sans-serif;outline:none;min-width:0;width:100%}
.fl-row>*{min-width:0}
.fl-row button{flex-shrink:0}
.fl-item{display:flex;justify-content:space-between;align-items:center;padding:7px 0;border-bottom:1px solid var(--bdr);font-size:12px;color:var(--t2)}
.fl-item:last-child{border-bottom:none}
.fl-del{background:none;border:none;color:var(--t3);font-size:14px;cursor:pointer;padding:2px 6px}
/* ── Photos ── */
.ph-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:10px}
.ph-thumb{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px;border:1px solid var(--bdr2);cursor:pointer}
.ph-add{aspect-ratio:3/4;border:1px dashed var(--bdr2);border-radius:10px;background:var(--bg3);color:var(--t3);font-size:22px;cursor:pointer;display:flex;align-items:center;justify-content:center;touch-action:manipulation}
.ph-view{display:flex;gap:8px;margin-bottom:10px}
.ph-view img{flex:1;min-width:0;border-radius:12px;border:1px solid var(--bdr2)}
.ph-cap{font-size:10px;color:var(--t3);text-align:center;margin-top:4px}
/* ── Templates ── */
/* ── Workout plan template picker (redesign) ───────────────────────────────
Per-category colour tokens (--c accent, --cd dim fill) shared by both the
filter chips and the plan cards so a category reads the same everywhere. */
.tpl-c-gym{--c:#0a84ff;--cd:rgba(10,132,255,.14)}
.tpl-c-calisthenics{--c:#e0872b;--cd:rgba(224,135,43,.16)}
.tpl-c-yoga{--c:#a878e6;--cd:rgba(168,120,230,.17)}
.tpl-c-stretch{--c:#1fb89c;--cd:rgba(31,184,156,.16)}
.tpl-c-hybrid{--c:#ff6f9c;--cd:rgba(255,111,156,.16)}
.tpl-c-community{--c:#e0a92e;--cd:rgba(224,169,46,.16)}
.tpl-card{position:relative;display:block;width:100%;text-align:left;background:var(--bg3);border:1px solid var(--bdr2);border-radius:var(--r-md);padding:14px 15px 15px;margin-bottom:12px;cursor:pointer;touch-action:manipulation;overflow:hidden}
.tpl-card::before{content:'';position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--c,var(--accent))}
.tpl-card:active{transform:scale(.985);border-color:var(--c,var(--accent))}
.tpl-card:focus-visible{outline:2px solid var(--c,var(--accent));outline-offset:2px}
@media(hover:hover){.tpl-card:hover{border-color:var(--c,var(--accent));box-shadow:var(--el-1)}}
.tpl-card-top{display:flex;align-items:flex-start;gap:12px}
.tpl-ico{flex:none;width:44px;height:44px;border-radius:13px;display:flex;align-items:center;justify-content:center;font-size:23px;line-height:1;background:var(--cd,var(--adim))}
.tpl-card-head{flex:1;min-width:0;padding-top:1px}
.tpl-nm{font-family:'Outfit',sans-serif;font-size:17px;font-weight:700;color:var(--t1);line-height:1.22}
.tpl-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:7px}
.tpl-tag{font-size:10.5px;font-weight:600;color:var(--t2);background:var(--bg4);border-radius:var(--r-pill);padding:3px 9px;letter-spacing:.2px;white-space:nowrap}
.tpl-tag--cat{color:var(--c,var(--accent));background:var(--cd,var(--adim))}
.tpl-week{display:flex;gap:5px;margin:13px 0 11px}
.tpl-day{flex:1;min-width:0;height:26px;border-radius:7px;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;color:var(--t3);background:var(--bg4);border:1px solid transparent}
.tpl-day.on{color:var(--on-accent);background:var(--c,var(--accent));border-color:var(--c,var(--accent))}
.tpl-sub{font-size:12px;color:var(--t2);line-height:1.55}
.tpl-combine-btn{font-size:12.5px;font-weight:600;color:var(--accent);background:var(--adim);border:1px solid rgba(var(--accent-rgb),.3);border-radius:var(--r-pill);padding:8px 15px;min-height:38px;cursor:pointer;font-family:'Inter',sans-serif}
.tpl-combine-btn--primary{color:var(--on-accent);background:var(--accent);border-color:var(--accent);box-shadow:var(--el-pop)}
.tpl-combine-btn:active{transform:translateY(1px) scale(.96)}
.tpl-combine-btn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.tpl-cat-row{display:flex;gap:7px;flex-wrap:nowrap;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}
.tpl-cat-row::-webkit-scrollbar{display:none}
.tpl-cat-chip{flex:none;display:inline-flex;align-items:center;font-size:12.5px;font-weight:600;color:var(--t2);background:var(--bg4);border:1px solid var(--bdr2);border-radius:var(--r-pill);padding:8px 14px;min-height:38px;cursor:pointer;font-family:'Inter',sans-serif;white-space:nowrap}
.tpl-cat-chip.on{color:var(--c,var(--accent));background:var(--cd,var(--adim));border-color:var(--c,var(--accent))}
.tpl-cat-chip:active{transform:translateY(1px) scale(.96)}
.tpl-cat-chip:focus-visible{outline:2px solid var(--c,var(--accent));outline-offset:2px}
/* ── Swap hint ── */
.swap-hint{font-size:11px;color:var(--str);margin-top:4px;line-height:1.5}
.swap-chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}
.swap-chip{font-size:11.5px;font-weight:600;color:var(--accent);background:rgba(var(--accent-rgb),.10);border:1px solid rgba(var(--accent-rgb),.35);border-radius:999px;padding:5px 11px;cursor:pointer}
.swap-chip:active{transform:scale(.95)}
/* ── Per-exercise note ── */
.ex-note{font-size:11px;color:var(--t2);margin-top:5px;line-height:1.45;padding:6px 9px;background:rgba(255,255,255,.04);border-left:2px solid var(--accent);border-radius:6px;cursor:pointer;white-space:pre-wrap;word-break:break-word}
/* ── Intake-so-far card (meal tab) ── */
.intake-card{background:var(--bg2);border:1px solid var(--bdr);border-radius:var(--r-md);padding:14px;margin-bottom:12px;box-shadow:var(--el-1)}
.intake-hdr{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:7px;gap:8px}
.intake-lbl{font-size:12px;color:var(--t3)}
.intake-val{font-size:13px;font-weight:700;color:var(--t1);text-align:right}
.intake-sub{display:flex;gap:16px;margin-top:8px;font-size:11px;color:var(--t3)}
.intake-sub b{color:var(--t2)}
/* ════ 3D MOTION LAYER ════ */
/* ambient background orbs */
.bg-fx{position:fixed;inset:0;z-index:0;overflow:hidden;pointer-events:none}
.orb{position:absolute;border-radius:50%;filter:blur(70px);will-change:transform}
.o1{width:320px;height:320px;background:radial-gradient(circle,rgba(var(--accent-rgb),.5),transparent 70%);top:-90px;left:-70px;opacity:.16;animation:drift1 24s ease-in-out infinite alternate}
.o2{width:280px;height:280px;background:radial-gradient(circle,rgba(77,166,255,.5),transparent 70%);bottom:8%;right:-90px;opacity:.11;animation:drift2 30s ease-in-out infinite alternate}
.o3{width:220px;height:220px;background:radial-gradient(circle,rgba(255,179,71,.5),transparent 70%);top:42%;left:55%;opacity:.07;animation:drift3 27s ease-in-out infinite alternate}
@keyframes drift1{to{transform:translate3d(70px,130px,0) scale(1.2)}}
@keyframes drift2{to{transform:translate3d(-90px,-70px,0) scale(1.12)}}
@keyframes drift3{to{transform:translate3d(-60px,80px,0) scale(1.25)}}
.app{position:relative;z-index:1}
/* 3D keyframes */
@keyframes cardIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
@keyframes tabIn{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
@keyframes pageIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
@keyframes sheetIn{from{opacity:0;transform:translateY(24px)}to{opacity:1;transform:none}}
@keyframes flipIn{from{opacity:0;transform:scale(.96)}to{opacity:1;transform:none}}
@keyframes navSpin{0%{transform:translateY(0) scale(1)}55%{transform:translateY(-3px) scale(1.16)}100%{transform:translateY(-2px) scale(1.1)}}
@keyframes logoSwing{0%,100%{transform:none}}
@keyframes shimmer{from{background-position:-200% 0}to{background-position:200% 0}}
@keyframes glowPulse{0%,100%{box-shadow:0 2px 10px rgba(var(--accent-rgb),.12)}50%{box-shadow:0 3px 14px rgba(var(--accent-rgb),.18)}}
/* page transition */
.page-anim{animation:pageIn .42s cubic-bezier(.22,1,.36,1)}
/* card entrances */
.excard{animation:cardIn .55s cubic-bezier(.22,1,.36,1) backwards;animation-delay:.06s;transition:transform .15s,opacity .3s}
.excard:active{transform:scale(.985)}
.mcard{animation:cardIn .5s cubic-bezier(.22,1,.36,1) backwards;animation-delay:.05s}
.pg-sec{animation:cardIn .5s cubic-bezier(.22,1,.36,1) backwards;animation-delay:.07s}
.stats .sbox{animation:cardIn .45s cubic-bezier(.22,1,.36,1) backwards;transition:transform .12s}
.stats .sbox:nth-child(1){animation-delay:.03s}
.stats .sbox:nth-child(2){animation-delay:.09s}
.stats .sbox:nth-child(3){animation-delay:.15s}
.stats .sbox:nth-child(4){animation-delay:.21s}
.stats .sbox:active{transform:scale(.95)}
/* day tabs flip in */
.dtab{animation:tabIn .4s cubic-bezier(.22,1,.36,1) backwards}
.dtab:nth-child(1){animation-delay:.02s}.dtab:nth-child(2){animation-delay:.06s}
.dtab:nth-child(3){animation-delay:.10s}.dtab:nth-child(4){animation-delay:.14s}
.dtab:nth-child(5){animation-delay:.18s}.dtab:nth-child(6){animation-delay:.22s}
.dtab:nth-child(7){animation-delay:.26s}
.dtab.on{animation:tabIn .4s cubic-bezier(.22,1,.36,1) backwards,glowPulse 2.6s ease-in-out infinite}
/* badges flip */
.badge-grid .abadge{animation:flipIn .45s cubic-bezier(.22,1,.36,1) backwards}
.badge-grid .abadge:nth-child(3n+1){animation-delay:.05s}
.badge-grid .abadge:nth-child(3n+2){animation-delay:.12s}
.badge-grid .abadge:nth-child(3n){animation-delay:.19s}
.abadge.earned{position:relative;overflow:hidden}
.abadge.earned::after{content:'';position:absolute;inset:0;background:linear-gradient(115deg,transparent 30%,rgba(255,255,255,.14) 50%,transparent 70%);background-size:250% 100%;animation:shimmer 3.4s linear infinite}
/* modal sheets rise in 3D */
.bw-card,.pr-sheet,.share-sheet,.sync-card,.meal-edit-sh,.ai-sheet,.upm-card{animation:sheetIn .38s cubic-bezier(.22,1,.36,1)}
/* nav icon 3D spin on activate */
.nb .nbi{transform-style:preserve-3d}
.nb.on .nbi{animation:navSpin .5s cubic-bezier(.34,1.56,.64,1) forwards}
/* progress bar shimmer */
.prog-fill{position:relative;overflow:hidden}
.prog-fill::after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,transparent,rgba(255,255,255,.35),transparent);background-size:200% 100%;animation:shimmer 2.4s linear infinite}
.pg-bar{position:relative;overflow:hidden}
.pg-bar::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(255,255,255,.18),transparent 60%)}
/* tactile press physics */
.hchip:active,.wn-btn:active,.skip-btn:active,.deload-btn:active,.edit-focus-btn:active,.add-ex-btn:active,.edbtn:active,.ex-skip-btn:active{transform:translateY(1px) scale(.94)}
.hchip,.wn-btn,.skip-btn,.deload-btn,.edbtn,.ex-skip-btn{transition:transform .12s}
.dbtn,.mchk{transition:transform .15s}
.dbtn:active,.mchk:active{transform:scale(.9)}
.glbtn{transition:transform .18s cubic-bezier(.34,1.56,.64,1)}
.glbtn:active{transform:scale(1.15)}
.glbtn.on{transform:scale(1.06)}
.profile-btn:active{transform:scale(.95)}
.ai-gen-btn:active{transform:scale(.97)}
.upm-save:active,.bw-save:active,.meal-add-btn:active{transform:scale(.97)}
.upm-save,.bw-save,.meal-add-btn,.ai-gen-btn{transition:transform .12s}
.wk-badge{animation:glowPulse 3s ease-in-out infinite}
.ucard{transition:transform .15s}
.ucard:active{transform:scale(.97)}
.tpl-card{transition:transform var(--dur-fast) var(--ease),border-color var(--dur-fast),box-shadow var(--dur-fast)}
.ph-thumb,.ph-add{transition:transform .15s}
.ph-thumb:active,.ph-add:active{transform:scale(.93)}
/* glassier surfaces */
.day-scroll{background:transparent}
.hdr{background:linear-gradient(180deg,rgba(var(--accent-rgb),.03),transparent 72%),rgba(16,19,25,.62);backdrop-filter:blur(20px) saturate(1.4);-webkit-backdrop-filter:blur(20px) saturate(1.4)}
html[data-theme="light"] .hdr{background:linear-gradient(180deg,rgba(var(--accent-rgb),.04),transparent 72%),rgba(248,249,251,.72)}
/* respect reduced motion */
@media (prefers-reduced-motion:reduce){
*,*::before,*::after{animation:none!important;transition:none!important}
}
/* Streak badge (Snapchat-style flame counter) */
.streak-badge{display:inline-flex;align-items:center;gap:5px;background:linear-gradient(135deg,#ff9500,#ff5e3a);color:#fff;font-size:12px;font-weight:700;padding:6px 12px;border-radius:20px;margin-bottom:12px;box-shadow:0 2px 8px rgba(255,94,58,.3)}
.streak-badge .streak-flame{font-size:14px}
.streak-badge .streak-best{margin-left:6px;padding-left:7px;border-left:1px solid rgba(255,255,255,.45);font-weight:600;opacity:.92}
.streak-badge .streak-rec{margin-left:6px;padding-left:7px;border-left:1px solid rgba(255,255,255,.45);font-weight:700}
/* RPE inline (below done reps, not a column) — emoji difficulty picker */
.rpe-btn{width:30px;height:30px;display:flex;align-items:center;justify-content:center;background:var(--bg4);border:1px solid var(--bdr2);border-radius:7px;font-size:15px;line-height:1;padding:0;cursor:pointer;opacity:.5;filter:grayscale(.6)}
.rpe-btn.on{opacity:1;filter:none;border-color:rgba(var(--accent-rgb),.5);background:rgba(var(--accent-rgb),.12);transform:scale(1.1)}
/* Disabled (reps not logged yet) previously looked IDENTICAL to enabled-but-
unselected — both were opacity:.5 grayscale — so there was no way to tell
by looking whether an emoji was tappable right now or blocked. */
.rpe-btn:disabled{cursor:not-allowed;opacity:.25;filter:grayscale(1)}
.rpe-btn:active:not(:disabled){transform:scale(.92)}
.rpe-hint{font-size:10px;color:var(--t3);font-style:italic}
/* Set row column wrappers */
.set-w-wrap{display:flex;flex-direction:column;align-items:stretch;gap:3px}
.set-done-wrap{display:flex;flex-direction:column;align-items:stretch;gap:3px}
.set-tgt-lbl{font-size:10px;color:var(--t3);text-align:center;line-height:1}
.set-rpe-row{grid-column: 2 / -1; display:flex;align-items:center;justify-content:center;gap:6px;font-size:10px;color:var(--t3);margin-top:4px}
.set-del-wrap{display:flex;flex-direction:column;align-items:flex-start;gap:4px;margin-top:8px}
/* XP / Level */
.lvl-badge{display:inline-block;background:linear-gradient(135deg,var(--accent),var(--accent-3));color:#000;font-size:9px;font-weight:800;border-radius:5px;padding:2px 6px;margin-left:5px;vertical-align:middle;letter-spacing:.3px}
.xp-bar-track{height:6px;background:var(--bg4);border-radius:3px;margin-top:3px;width:80px;display:inline-block;vertical-align:middle;margin-left:6px;overflow:hidden}
.xp-bar-fill{height:6px;background:linear-gradient(90deg,var(--accent-3),var(--accent));border-radius:3px;box-shadow:0 0 6px rgba(var(--accent-rgb),.6);transition:width .4s ease}
/* Cardio Log */
.cardio-inp{width:100%;padding:10px 12px;background:var(--bg4);border:1px solid var(--bdr2);border-radius:10px;color:var(--t1);font-size:13px;font-family:inherit;box-sizing:border-box;outline:none}
.cardio-inp:focus{border-color:rgba(var(--accent-rgb),.4)}
.cardio-entry{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid var(--bdr);font-size:12px;color:var(--t2)}
.cardio-entry:last-child{border-bottom:none}
.cardio-week-sum{font-size:12px;color:var(--accent);font-weight:600;padding:0 0 10px;border-bottom:1px solid var(--bdr);margin-bottom:2px}
/* Body Measurements */
.meas-2col{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:8px}
.meas-inp{width:100%;padding:9px 10px;background:var(--bg4);border:1px solid var(--bdr2);border-radius:10px;color:var(--t1);font-size:13px;font-family:inherit;box-sizing:border-box;outline:none}
.meas-inp:focus{border-color:rgba(var(--accent-rgb),.4)}
/* Exercise Picker */
.ex-pick-item{padding:11px 14px;margin-bottom:4px;background:var(--card);border-radius:10px;cursor:pointer;font-size:13px;color:var(--t1);transition:background .15s}
.ex-pick-item:active{background:rgba(var(--accent-rgb),.18)}
.ex-pick-cat{font-size:10px;color:var(--t3);text-transform:uppercase;letter-spacing:.8px;margin:10px 0 4px;padding:0 2px}
.ex-pick-search{width:100%;padding:11px 14px;margin-bottom:10px;border-radius:10px;border:1px solid var(--bdr2);background:var(--bg3);color:var(--t1);font-size:13px;font-family:'Inter',sans-serif;box-sizing:border-box;outline:none}
.ex-pick-search:focus{border-color:rgba(var(--accent-rgb),.4)}
.ex-pick-search::placeholder{color:var(--t3)}
.cp-push-btn{width:100%;padding:13px;margin-top:10px;background:transparent;border:2px solid var(--accent);border-radius:10px;color:var(--accent);font-size:14px;font-weight:700;cursor:pointer;font-family:'Inter',sans-serif;touch-action:manipulation}
.cp-push-btn:active{background:rgba(var(--accent-rgb),.12)}
/* Badge Flash */
#badgeFlash{position:fixed;bottom:88px;left:50%;transform:translateX(-50%) translateY(40px);background:linear-gradient(135deg,rgba(26,26,46,.97),rgba(10,22,46,.97));border:1px solid rgba(var(--accent-rgb),.5);border-radius:16px;padding:14px 22px;text-align:center;font-size:14px;color:var(--t1);z-index:9999;pointer-events:none;opacity:0;transition:opacity .35s,transform .35s;min-width:160px;box-shadow:0 8px 24px rgba(0,0,0,.6)}
/* Tappable while visible — was pointer-events:none the whole time, so if the
user glanced away right as it fired (common right after finishing a
workout) there was no way to revisit it except scrolling to the badge
grid later. Now doubles as a shortcut into Achievements. */
#badgeFlash.show{opacity:1;transform:translateX(-50%) translateY(0);pointer-events:auto;cursor:pointer}
/* Surprise Bonus Flash — fires unpredictably (not every session), so it stays a separate toast from badgeFlash rather than reusing it */
#surpriseFlash{position:fixed;bottom:160px;left:50%;transform:translateX(-50%) translateY(40px);background:linear-gradient(135deg,rgba(46,28,10,.97),rgba(46,30,8,.97));border:1px solid rgba(245,165,36,.55);border-radius:16px;padding:14px 22px;text-align:center;font-size:14px;color:var(--t1);z-index:9999;pointer-events:none;opacity:0;transition:opacity .35s,transform .35s;min-width:160px;box-shadow:0 8px 24px rgba(0,0,0,.6)}
#surpriseFlash.show{opacity:1;transform:translateX(-50%) translateY(0)}
/* Level-Up Flash — a bigger, center-screen moment (vs. the bottom toasts above) since crossing a level is rarer and meant to feel like the biggest payoff */
#levelUpFlash{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%) scale(.7);background:linear-gradient(135deg,rgba(26,26,46,.98),rgba(10,22,46,.98));border:1px solid rgba(var(--accent-rgb),.6);border-radius:20px;padding:26px 38px;text-align:center;color:var(--t1);z-index:10001;pointer-events:none;opacity:0;transition:opacity .3s,transform .3s;box-shadow:0 12px 40px rgba(0,0,0,.7)}
#levelUpFlash.show{opacity:1;transform:translate(-50%,-50%) scale(1)}
/* Confetti burst — short-lived particles spawned/removed by confettiBurst(), not present in static markup */
@keyframes confettiFall{0%{transform:translateY(0) rotate(0deg);opacity:1}100%{transform:translateY(110vh) rotate(540deg);opacity:0}}
/* Calendar Heatmap */
.hm-row{display:flex;gap:3px;align-items:center;margin-bottom:3px}
.hm-lbl{font-size:9px;color:var(--t3);width:24px;flex:none;text-align:right;padding-right:5px}
.hm-cell{width:16px;height:16px;border-radius:3px;flex:none}
.hm-hdr{display:flex;gap:3px;padding-left:28px;margin-bottom:3px}
.hm-hdr span{width:16px;font-size:9px;color:var(--t3);text-align:center;flex:none}
/* ── Exercise How-To: forward-kinematics figure diagrams ──────────────────────
Schematic motion models, not realistic video. A JS FK engine computes joint
positions per frame (see fkFigureSvg); bones are capsule lines between them. */
.exguide-card{background:var(--bg2);border-radius:20px;border:1px solid var(--bdr2);width:100%;max-width:360px;padding:0;overflow:hidden}
.exguide-fig-wrap{background:var(--bg3);padding:12px 6px 8px;display:flex;justify-content:center;gap:6px;align-items:flex-end}
.exguide-fig-wrap svg{width:150px;height:172px;overflow:visible}
.exguide-dual{text-align:center;flex:1;min-width:0}
.exguide-dual span{display:block;font-size:10px;font-weight:700;color:var(--t3);text-transform:uppercase;letter-spacing:.4px;padding-top:2px}
/* Forward-kinematics figure: bones are filled muscle-shaped paths between
JS-computed joints, so pivots never drift. Near limbs accent, far darker. */
.fk-fill{fill:var(--accent);stroke:rgba(0,0,0,.26);stroke-width:.7;stroke-linejoin:round}
.fk-fill-far{fill:#0a5bad;stroke:rgba(0,0,0,.3);stroke-width:.7;stroke-linejoin:round}
.fk-joint{fill:var(--accent);stroke:none}
.fk-joint-far{fill:#0a5bad;stroke:none}
.fk-torso{fill:var(--accent);stroke:rgba(0,0,0,.26);stroke-width:.8;stroke-linejoin:round}
.fk-def{stroke:rgba(0,0,0,.16);stroke-width:.8;fill:none;stroke-linecap:round}
.fk-skin{fill:#f3c79c;stroke:rgba(0,0,0,.14);stroke-width:.6}
.fk-head{fill:#f3c79c;stroke:rgba(0,0,0,.15);stroke-width:1}
.fk-hand{fill:#f3c79c;stroke:none}
.fk-hand-far{fill:#d9b083;stroke:none}
.fk-foot{fill:#2b303c;stroke:rgba(0,0,0,.2);stroke-width:.6;stroke-linejoin:round}
.fk-foot-far{fill:#1b1f27;stroke:none;stroke-linejoin:round}
.fk-bar{stroke:#d6dde6;stroke-width:3;stroke-linecap:round}
.fk-plate{stroke:#aeb7c2;stroke-width:7;stroke-linecap:round}
.fk-mat{fill:rgba(255,255,255,.06);stroke:var(--bdr2);stroke-width:1}
.fk-bench{fill:#3a4150;stroke:rgba(0,0,0,.25);stroke-width:.6}
.fk-ground{stroke:var(--bdr2);stroke-width:2;stroke-dasharray:4 4}
.fk-rig{stroke:#8d99a6;stroke-width:2.4;fill:none;stroke-linecap:round;stroke-linejoin:round}
.fk-rig-bar{stroke:#c2cad4;stroke-width:3.2;stroke-linecap:round}
.fk-seat{fill:#3a4150;stroke:rgba(0,0,0,.25);stroke-width:.6}
.fk-cable{stroke:#7d8893;stroke-width:1.4;fill:none;stroke-linecap:round}
.fk-band{stroke:#c98b3a;stroke-width:2.2;fill:none;stroke-linecap:round}
.fk-rope{stroke:#6b7682;stroke-width:2;fill:none;stroke-linecap:round}
.fk-frame{fill:#2f3540;stroke:#8d99a6;stroke-width:1}
.fk-bell{fill:#4a525f;stroke:rgba(0,0,0,.3);stroke-width:.6}
.fk-pulley{fill:#aeb7c2;stroke:rgba(0,0,0,.3);stroke-width:.5}
/* storyboard: 2-3 key positions of the same lift */
.exguide-views{display:flex;justify-content:center;gap:8px;padding:2px 14px 10px;flex-wrap:wrap}
.exguide-view{background:var(--bg3);border:1px solid var(--bdr2);border-radius:12px;padding:4px 4px 2px;width:84px;text-align:center}
.exguide-view svg{width:74px;height:84px;display:block;margin:0 auto}
.exguide-view span{display:block;font-size:9px;font-weight:700;color:var(--t3);text-transform:uppercase;letter-spacing:.3px;padding:1px 0 3px}
.exguide-tempo{display:block;margin-top:9px;font-size:11px;font-weight:600;color:var(--t3);letter-spacing:.2px}
.exguide-tag{text-align:center;font-size:10px;color:var(--t3);padding:0 0 12px;letter-spacing:.3px}
.exguide-note{padding:16px 20px 20px;font-size:13px;color:var(--t2);line-height:1.6}
.exguide-note b{color:var(--t1)}
.exguide-warmup{margin-top:10px;font-size:12px;font-weight:600;color:var(--accent);background:var(--adim);border:1px solid rgba(var(--accent-rgb),.2);border-radius:8px;padding:8px 10px;line-height:1.5}
.exguide-fig-wrap:empty{display:none}
.exguide-about{font-size:13.5px;color:var(--t1);line-height:1.6;padding:18px 20px 0}
.exguide-note .exguide-about{padding:0}
.exguide-how{margin-top:14px;padding-top:14px;border-top:1px solid var(--bdr2)}
.exguide-how b{color:var(--accent);display:inline-block;margin-bottom:4px;font-size:12px;letter-spacing:.4px;text-transform:uppercase}
/* Numbered per-exercise how-to steps */
.exguide-steps{list-style:none;counter-reset:exstep;margin:8px 0 0;padding:0;display:flex;flex-direction:column;gap:9px}
.exguide-steps li{counter-increment:exstep;position:relative;padding-left:34px;font-size:13px;color:var(--t1);line-height:1.5}
.exguide-steps li::before{content:counter(exstep);position:absolute;left:0;top:-1px;width:23px;height:23px;border-radius:50%;background:var(--adim);color:var(--accent);font-size:12px;font-weight:700;display:flex;align-items:center;justify-content:center}
/* Unify the legacy primary-accent buttons onto the shared tokens (placed last
so it wins by source order without editing any JS call sites). */
.merge-go-btn,.bw-save,.upm-save,.share-copy,.ai-apply-btn,.timer-ctrl-btn{color:var(--on-accent);border-radius:var(--r-md)}
.merge-go-btn,.bw-save,.upm-save,.share-copy,.ai-apply-btn{box-shadow:var(--el-pop)}
.timer-ctrl-btn.running{color:var(--t1);box-shadow:none}
/* --- PREMIUM REDESIGN OVERRIDES --- */
.card-hero { background-image: linear-gradient(to bottom, rgba(15,18,24,0.55), rgba(11,13,17,0.94)), url('../assets/hero_bg.svg?v=281') !important; background-size: cover !important; background-position: center !important; border: none !important; }
html[data-theme="light"] .card-hero { background-image: linear-gradient(to bottom, rgba(247,246,242,0.3), rgba(247,246,242,0.95)), url('../assets/hero_bg.svg?v=281') !important; }
.hub-empty, .pr-empty, .admin-empty, .chat-empty, .ai-empty { background-image: linear-gradient(to bottom, rgba(12,16,23,0.7), rgba(12,16,23,0.9)), url('../assets/empty_bg.svg?v=281') !important; background-size: cover !important; background-position: center !important; border: none !important; }
html[data-theme="light"] .hub-empty, html[data-theme="light"] .pr-empty, html[data-theme="light"] .admin-empty, html[data-theme="light"] .chat-empty, html[data-theme="light"] .ai-empty { background-image: linear-gradient(to bottom, rgba(247,246,242,0.7), rgba(247,246,242,0.95)), url('../assets/empty_bg.svg?v=281') !important; }
.rest-card, .dtab.rest.on { background-image: linear-gradient(to right, rgba(12,16,23,0.7), rgba(12,16,23,0.9)), url('../assets/recovery_bg.svg?v=281') !important; background-size: cover !important; background-position: center !important; }
html[data-theme="light"] .rest-card { background-image: linear-gradient(to right, rgba(247,246,242,0.7), rgba(247,246,242,0.95)), url('../assets/recovery_bg.svg?v=281') !important; }
.pr-banner, .gym-block-banner { background-image: linear-gradient(135deg, rgba(12,16,23,0.8), rgba(12,16,23,0.95)), url('../assets/community_bg.svg?v=281') !important; background-size: cover !important; background-position: center !important; border: none !important; transition: top .4s cubic-bezier(0.25, 1, 0.5, 1) !important; }
html[data-theme="light"] .pr-banner { background-image: linear-gradient(135deg, rgba(247,246,242,0.8), rgba(247,246,242,0.95)), url('../assets/community_bg.svg?v=281') !important; }
.card, .hub-card, .workout-card, .stat-card { padding: 24px !important; margin-bottom: 20px !important; border-radius: var(--r-xl) !important; border: 1px solid rgba(255,255,255,0.03) !important; box-shadow: 0 8px 32px rgba(0,0,0,0.15) !important; }
html[data-theme="light"] .card, html[data-theme="light"] .hub-card, html[data-theme="light"] .workout-card, html[data-theme="light"] .stat-card { border: 1px solid rgba(0,0,0,0.04) !important; box-shadow: 0 8px 32px rgba(0,0,0,0.06) !important; }
body { line-height: 1.5 !important; }
.title, h1, h2, h3, .focus, .section-title { font-size: 1.25em !important; margin-bottom: 12px !important; letter-spacing: -0.01em !important; }
.stat-val, .rep-num { font-size: 1.4em !important; }
.desc, .sub, .pmeta { color: var(--t3) !important; font-weight: 400 !important; }
/* ── Today's Mission (single-focus Home hero card) ───────────────────────── */
@keyframes missionIn{from{opacity:0;transform:translateY(14px) scale(.985)}to{opacity:1;transform:none}}
.mission{position:relative;overflow:hidden;border-radius:var(--r-xl);padding:20px;margin-bottom:16px;border:1px solid var(--bdr2);
/* Glow follows the user's chosen accent instead of a baked-in green image */
background:radial-gradient(78% 74% at 15% 6%,rgba(var(--accent-rgb),.32),transparent 62%),radial-gradient(72% 68% at 94% 20%,rgba(var(--accent-rgb),.16),transparent 60%),linear-gradient(155deg,rgba(16,20,27,.90),rgba(10,12,16,.97));
box-shadow:var(--el-2);animation:missionIn var(--dur-slow) var(--ease) both}
.mission.is-rest{background:radial-gradient(78% 74% at 15% 6%,rgba(var(--accent-rgb),.16),transparent 62%),linear-gradient(155deg,rgba(15,20,24,.92),rgba(10,12,15,.98))}
html[data-theme="light"] .mission{background:radial-gradient(78% 74% at 15% 6%,rgba(var(--accent-rgb),.16),transparent 62%),radial-gradient(72% 68% at 94% 20%,rgba(var(--accent-rgb),.09),transparent 60%),linear-gradient(155deg,rgba(247,246,242,.86),rgba(247,246,242,.96))}
html[data-theme="light"] .mission.is-rest{background:radial-gradient(78% 74% at 15% 6%,rgba(var(--accent-rgb),.09),transparent 62%),linear-gradient(155deg,rgba(247,246,242,.9),rgba(247,246,242,.97))}
.mission-eyebrow{display:flex;align-items:center;justify-content:space-between;gap:10px;font-family:'Outfit',sans-serif;font-size:11px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--accent)}
.mission-streak{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:var(--t1);background:rgba(255,255,255,.08);border-radius:var(--r-pill);padding:3px 10px}
html[data-theme="light"] .mission-streak{background:rgba(0,0,0,.06)}
.mission-title{font-family:'Outfit',sans-serif;font-size:26px;font-weight:800;line-height:1.12;color:var(--t1);margin:10px 0 4px;letter-spacing:-.01em}
.mission-meta{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:13px;color:var(--t2);font-weight:600;margin-bottom:16px}
.mission-meta .dot{color:var(--t3);margin:0 -6px}
.mission-cta{display:inline-flex;align-items:center;gap:8px;background:var(--accent);color:var(--on-accent);border:none;border-radius:var(--r-md);padding:13px 22px;font-family:'Outfit',sans-serif;font-weight:800;font-size:15px;cursor:pointer;box-shadow:var(--el-pop);transition:transform var(--dur-fast) var(--ease),filter var(--dur-fast)}
.mission-cta:hover{filter:brightness(1.06)}
.mission-cta:active{transform:scale(.97)}
.mission-cta.ghost{background:rgba(255,255,255,.1);color:var(--t1);box-shadow:none}
html[data-theme="light"] .mission-cta.ghost{background:rgba(0,0,0,.06)}
.mission-quick{display:flex;gap:8px;margin-top:16px}
.mission-quick-btn{flex:1;min-width:0;display:flex;align-items:center;justify-content:center;gap:6px;background:rgba(255,255,255,.07);border:1px solid var(--bdr);color:var(--t1);border-radius:var(--r-md);padding:10px 8px;font-family:'Inter',sans-serif;font-size:12.5px;font-weight:700;cursor:pointer;transition:transform var(--dur-fast) var(--ease),background var(--dur-med)}
html[data-theme="light"] .mission-quick-btn{background:rgba(0,0,0,.045)}
.mission-quick-btn:active{transform:scale(.96)}
.mission-quick-btn.on{color:var(--accent);border-color:rgba(var(--accent-rgb),.35)}
.mission-warn{display:flex;align-items:center;gap:8px;font-size:12.5px;font-weight:600;color:var(--warn);background:var(--warn-dim);border-radius:var(--r-md);padding:9px 12px;margin-top:14px}
/* ── Inline visual progress bars with delta arrows (weekly comparison) ─────── */
.pgline{margin-bottom:14px}
.pgline:last-child{margin-bottom:0}
.pgline-top{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:7px}
.pgline-lbl{font-size:13px;font-weight:600;color:var(--t2)}
.pgline-val{font-size:14px;font-weight:800;color:var(--t1);font-family:'Outfit',sans-serif}
.pgline-val small{font-size:11px;font-weight:600;color:var(--t3)}
.pgline-delta{display:inline-flex;align-items:center;gap:2px;font-size:11px;font-weight:800;margin-left:6px}
.pgline-delta.up{color:var(--accent)}
.pgline-delta.down{color:var(--red)}
.pgline-track{position:relative;height:8px;border-radius:var(--r-pill);background:rgba(255,255,255,.07);overflow:hidden}
html[data-theme="light"] .pgline-track{background:rgba(0,0,0,.06)}
.pgline-fill{position:absolute;inset:0 auto 0 0;height:100%;border-radius:var(--r-pill);background:linear-gradient(90deg,var(--accent),var(--accent-2));width:0;transition:width .7s var(--ease)}
.pgline-fill.warn{background:linear-gradient(90deg,var(--warn),#f2c777)}
.pgline-ghost{position:absolute;top:0;bottom:0;width:2px;background:rgba(255,255,255,.35);border-radius:2px}
/* ── "More actions" disclosure under Quick Stats ─────────────────────────── */
.pg-more{margin-bottom:14px}
.pg-more>summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:6px;font-size:12px;font-weight:700;color:var(--t3);background:rgba(255,255,255,.04);border:1px solid var(--bdr);border-radius:var(--r-md);padding:9px;transition:color var(--dur-fast),border-color var(--dur-med)}
html[data-theme="light"] .pg-more>summary{background:rgba(0,0,0,.03)}
.pg-more>summary::-webkit-details-marker{display:none}
.pg-more>summary:hover{color:var(--t2);border-color:var(--bdr2)}
.pg-more[open]>summary{color:var(--accent);border-color:rgba(var(--accent-rgb),.3)}
/* ── AI Coach — personal, image-backed teaser card ───────────────────────── */
@keyframes aiIn{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
.ai-teaser{display:block;width:100%;text-align:left;position:relative;overflow:hidden;border:1px solid var(--bdr2);border-radius:var(--r-xl);padding:18px 18px 16px;margin-bottom:14px;cursor:pointer;
background-image:linear-gradient(150deg,rgba(16,20,27,.74),rgba(10,12,16,.95)),url('../assets/ai_coach_bg.svg?v=281');background-size:cover;background-position:center;
box-shadow:var(--el-2);animation:aiIn var(--dur-slow) var(--ease) both;transition:transform var(--dur-fast) var(--ease)}
html[data-theme="light"] .ai-teaser{background-image:linear-gradient(150deg,rgba(247,246,242,.5),rgba(247,246,242,.93)),url('../assets/ai_coach_bg.svg?v=281')}
.ai-teaser:active{transform:scale(.99)}
.ai-teaser-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}
.ai-teaser-badge{font-family:'Outfit',sans-serif;font-size:12px;font-weight:700;letter-spacing:.5px;color:var(--t1)}
.ai-teaser-greet{font-family:'Outfit',sans-serif;font-size:19px;font-weight:800;color:var(--t1);letter-spacing:-.01em}
.ai-teaser-msg{font-size:13.5px;line-height:1.5;color:var(--t2);margin-top:4px}
.ai-teaser-cta{display:inline-flex;align-items:center;gap:6px;margin-top:12px;font-size:13px;font-weight:800;font-family:'Outfit',sans-serif;color:var(--accent)}
.ai-teaser-cta span{transition:transform var(--dur-fast) var(--ease)}
.ai-teaser:hover .ai-teaser-cta span{transform:translateX(3px)}
/* ══ PHASE 1 — Home/Progress premium polish (CSS-only, no markup changes) ══════
Refines the flagship tab on the new blue/graphite foundation. */
/* Apple-style precise figures: monospaced digits so numbers don't jitter */
.sv,.pgline-val,.pg-sess-dur,.mission-streak,
.admin-sum-big,.mv,.sess-timer,.bw-log-wv,.rest-count,.pr-lift{font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1}
/* Neutralize the one inline green border still emitted by renderProgress()'s
"Week N" section (main.js) — override just that inline-styled card in CSS so
we don't have to edit main.js while the backend agent is in it. */
.pg-sec[style*="border-color"]{border-color:rgba(var(--accent-rgb),.28)!important}
/* Quick-action tiles: flatter, cleaner, consistent radius + hairline */
.pg-quick-btn{background:var(--bg2);border-radius:var(--r-md);box-shadow:var(--el-1)}
.pg-quick-btn:hover{border-color:rgba(var(--accent-rgb),.28)}
html[data-theme="light"] .pg-quick-btn:hover{border-color:rgba(var(--accent-rgb),.3)}
.pg-quick-ic{opacity:.95}
/* Progress-tab cards: a hair more separation for an airier, premium rhythm */
.pg-sec-title{margin-top:2px}
/* ══ PHASE 2 — Workout tab premium polish (CSS-only) ══════════════════════════ */
/* Stop the perpetual glow-pulse on the selected day tab & week badge — a static,
calm selected state reads far more premium than an animated halo. */
.dtab.on{animation:tabIn .4s cubic-bezier(.22,1,.36,1) backwards;box-shadow:0 2px 10px rgba(var(--accent-rgb),.2)}
.wk-badge{animation:none}
/* Selected-day gradient: calmer, single-hue blue instead of a two-tone sweep */
.dtab.on{background:var(--accent);border-color:var(--accent);color:#fff}
/* Session AM/PM divider: hairline, less shouty */
.session-divider{border-top:1px solid var(--bdr2);color:var(--t2)}
/* Set-entry inputs already have a blue focus ring from the token sweep; give the
number readouts tabular figures so weights/reps line up column-perfect */
.inp,.tgt-inp,.set-num,.sess-timer,.rest-count,.orm-chip{font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1}
/* ══ PHASE 3 — Meal tab premium polish (CSS-only) ═════════════════════════════ */
.mv,.intake-val,.macros .mv{font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1}
.macros{gap:10px}
/* Meal toggle reads as a proper segmented control: single track, snug pills */
.meal-toggle{gap:6px;background:var(--bg3);border:1px solid var(--bdr);border-radius:var(--r-md);padding:4px}
.mtog{border:1px solid transparent;border-radius:var(--r-sm);padding:11px;background:transparent}
.mtog.on{box-shadow:var(--el-1)}
/* ══ PHASE 4/5 — Community · Chat · Me/Settings (CSS-only) ════════════════════ */
/* Hub list rows: gentle lift + blue hover edge, consistent radius */
.hub-item{border-radius:var(--r-lg);box-shadow:var(--el-1)}
.hub-item:hover{border-color:rgba(var(--accent-rgb),.28)}
html[data-theme="light"] .hub-item:hover{border-color:rgba(var(--accent-rgb),.3)}
.hub-sub{margin-bottom:20px}
/* Segmented theme picker mirrors the meal toggle for one consistent control */
.theme-toggle-row{gap:6px;background:var(--bg3);border:1px solid var(--bdr);border-radius:var(--r-md);padding:4px}
.theme-tog{border:1px solid transparent;border-radius:var(--r-sm);background:transparent}
.theme-tog.on{box-shadow:var(--el-1)}
/* ══ PHASE 6 — Overlays & modals: one shell language ═════════════════════════ */
/* Bottom sheets → continuous large top corners + soft deep elevation */
.pr-sheet,.share-sheet,.meal-edit-sh,.ai-sheet{border-radius:var(--r-xl) var(--r-xl) 0 0;box-shadow:var(--el-2)}
/* Centered cards → unified radius + elevation */
.sync-card,.bw-card,.upm-card,.app-modal-card,.exguide-card,.plate-viz{border-radius:var(--r-lg)}
.sync-card,.bw-card,.upm-card,.app-modal-card{box-shadow:var(--el-2)}
/* Every close affordance is the same round glass button */
.share-close,.ov-close{border-radius:var(--r-pill);width:32px;height:32px;display:flex;align-items:center;justify-content:center}
/* Scrims: consistent, slightly deeper, so sheets read as "above" the app */
.pr-overlay,.share-overlay,.ai-ov,.meal-edit-ov,.sync-ov,.bw-overlay,.upm-overlay,.app-modal-ov{backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px)}
/* ══ PHASE 7 — Auth gate & user picker (first-run) ══════════════════════════ */
.ucard{background:var(--bg2);border:1px solid var(--bdr);border-radius:var(--r-lg);box-shadow:var(--el-1);transition:transform var(--dur-fast) var(--ease),border-color var(--dur-med)}
.ucard:hover{border-color:rgba(var(--accent-rgb),.28)}
html[data-theme="light"] .ucard:hover{border-color:rgba(var(--accent-rgb),.3)}
.up-new-btn{border-radius:var(--r-md)}
.auth-gate-box .btn-primary,.auth-gate .sync-btn{box-shadow:var(--el-pop)}
/* ══ DEEP REDESIGN · First-run Slice A — Auth Gate sign-in screen ═════════════ */
.auth-gate{background:radial-gradient(120% 70% at 50% -5%,rgba(var(--accent-rgb),.16),transparent 58%),var(--bg)}
html[data-theme="light"] .auth-gate{background:radial-gradient(120% 70% at 50% -5%,rgba(var(--accent-rgb),.13),transparent 58%),var(--bg)}
.auth-gate-box{width:100%;max-width:380px;display:flex;flex-direction:column;align-items:stretch;text-align:left}
.ag-hero{text-align:center;margin-bottom:26px}
.ag-logo{width:76px;height:76px;border-radius:20px;object-fit:cover;border:1px solid var(--bdr2);margin:0 auto 14px;box-shadow:0 10px 30px rgba(var(--accent-rgb),.3);display:block}
.ag-wordmark{font-family:'Outfit',sans-serif;font-size:26px;font-weight:800;letter-spacing:1px}
.ag-wordmark .lg1{background:linear-gradient(135deg,var(--accent-2),var(--accent));-webkit-background-clip:text;background-clip:text;color:transparent}
.ag-wordmark .lg2{color:var(--t1);font-weight:700;margin-left:2px}
.ag-tagline{font-size:14px;color:var(--t3);margin-top:8px;letter-spacing:.2px}
.ag-seg{display:flex;gap:4px;background:var(--bg3);border:1px solid var(--bdr);border-radius:var(--r-md);padding:4px;margin-bottom:20px}
.ag-seg-btn{flex:1;padding:11px;border:none;border-radius:var(--r-sm);background:transparent;color:var(--t2);font-family:'Inter',sans-serif;font-size:14px;font-weight:600;cursor:pointer;transition:color var(--dur-med),background var(--dur-med)}
.ag-seg-btn.on{background:var(--bg);color:var(--t1);box-shadow:var(--el-1)}
html[data-theme="light"] .ag-seg-btn.on{background:#fff}
.ag-seg-btn[disabled]{opacity:.5;cursor:not-allowed}
.ag-field{margin-bottom:14px}
.ag-lbl{display:block;font-size:12px;font-weight:600;color:var(--t3);margin-bottom:7px;letter-spacing:.2px}
.ag-inp{width:100%;height:52px;background:var(--bg2);border:1px solid var(--bdr2);border-radius:var(--r-md);padding:0 16px;font-size:16px;color:var(--t1);font-family:'Inter',sans-serif;outline:none;transition:border-color var(--dur-med),box-shadow var(--dur-med)}
.ag-inp:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--adim)}
.ag-inp-wrap{position:relative}
.ag-inp-wrap .ag-inp{padding-right:66px}
.ag-eye{position:absolute;right:8px;top:50%;transform:translateY(-50%);background:none;border:none;color:var(--t3);font-size:13px;font-weight:600;cursor:pointer;padding:8px 10px;font-family:'Inter',sans-serif}
.ag-eye:active{color:var(--accent)}
.ag-err{font-size:13px;color:var(--red);min-height:18px;margin:2px 2px 6px;text-align:center}
.ag-cta{width:100%;height:52px;background:var(--accent);color:#fff;border:none;border-radius:var(--r-md);font-family:'Outfit',sans-serif;font-size:16px;font-weight:700;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;box-shadow:var(--el-pop);transition:transform var(--dur-fast) var(--ease),filter var(--dur-fast)}
.ag-cta:hover{filter:brightness(1.06)}
.ag-cta:active{transform:scale(.98)}
.ag-cta[disabled]{opacity:.55;cursor:not-allowed;transform:none}
.ag-cta span{font-size:18px;line-height:1}
.ag-link{display:block;width:100%;text-align:center;margin-top:14px;background:none;border:none;color:var(--t2);font-size:13px;cursor:pointer;font-family:'Inter',sans-serif;text-decoration:underline;text-underline-offset:3px}
.ag-trust{display:flex;align-items:center;justify-content:center;gap:6px;font-size:12px;color:var(--t3);margin-top:22px;line-height:1.5;text-align:center}
/* Slice B — auth-gate states (offline / connecting / disabled / unpaid) */
.ag-state{display:flex;flex-direction:column;align-items:stretch;text-align:center;gap:10px}
.ags-icon{width:64px;height:64px;border-radius:var(--r-lg);display:flex;align-items:center;justify-content:center;font-size:30px;margin:6px auto 4px}
.ags-icon.neutral{background:var(--bg3);border:1px solid var(--bdr2)}
.ags-icon.danger{background:var(--rdim);border:1px solid rgba(229,107,111,.3)}
.ags-icon.warn{background:var(--warn-dim);border:1px solid rgba(224,159,62,.3)}
.ags-title{font-family:'Outfit',sans-serif;font-size:20px;font-weight:800;color:var(--t1);letter-spacing:-.01em}
.ags-body{font-size:14px;color:var(--t2);line-height:1.55}
.ag-btn-secondary,.ag-btn-danger,.ag-btn-wa{width:100%;height:52px;border-radius:var(--r-md);font-family:'Inter',sans-serif;font-size:15px;font-weight:600;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;text-decoration:none;border:1px solid var(--bdr2);transition:transform var(--dur-fast) var(--ease)}
.ag-btn-secondary{background:var(--bg3);color:var(--t1)}
.ag-btn-danger{background:var(--rdim);color:var(--red);border-color:rgba(229,107,111,.3)}
.ag-btn-wa{background:#25d366;color:#062b14;border-color:#1da851;font-weight:700}
.ag-btn-secondary:active,.ag-btn-danger:active,.ag-btn-wa:active{transform:scale(.98)}
.ag-spin{width:34px;height:34px;border:3px solid var(--bdr2);border-top-color:var(--accent);border-radius:50%;animation:spin .8s linear infinite;margin:12px auto}
/* Slice C — user picker */
.up-badge{width:84px;height:84px;border-radius:22px;object-fit:cover;border:1px solid var(--bdr2);box-shadow:0 8px 28px rgba(var(--accent-rgb),.28);display:block}
.ucard{padding:20px 12px}
.ucard-av{width:58px;height:58px;font-size:24px;box-shadow:var(--el-1)}
.ucard-nm{font-size:15px;font-weight:700}
.ucard-stats span{font-weight:700}
/* White initials read on every avatar colour (the palette is now blue-led) */
.ucard-av,.pav{color:var(--on-accent)}
/* Slice D — create/edit Profile modal: match the new field language */
.upm-card{max-height:90vh;overflow-y:auto;border-radius:var(--r-xl);padding:22px 20px calc(20px + env(safe-area-inset-bottom));box-shadow:var(--el-2)}
.upm-head{font-size:20px;font-weight:800;letter-spacing:-.01em;margin-bottom:18px}
.upm-lbl{font-size:12px;font-weight:600;color:var(--t3);margin-bottom:7px;text-transform:none;letter-spacing:.2px}
.upm-inp{height:48px;border-radius:var(--r-md);background:var(--bg2);border:1px solid var(--bdr2);padding:0 14px;font-size:15px;margin-bottom:14px}
.upm-inp:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--adim)}
select.upm-inp{appearance:none;-webkit-appearance:none;padding-right:38px;background-image:url("data:image/svg+xml;utf8,");background-repeat:no-repeat;background-position:right 14px center}
.ht-ftrow .upm-inp{margin-bottom:0}
.upm-save{height:52px;border-radius:var(--r-md);font-family:'Outfit',sans-serif;font-size:16px;font-weight:700;box-shadow:var(--el-pop)}
.upm-del{height:46px;border-radius:var(--r-md)}
/* Slice E — onboarding tour */
.onb-ic{width:66px;height:66px;border-radius:var(--r-lg);background:var(--adim);border:1px solid rgba(var(--accent-rgb),.25);display:flex;align-items:center;justify-content:center;font-size:34px;margin:2px auto 14px}
.onb-title{font-family:'Outfit',sans-serif;font-size:20px;font-weight:800;color:var(--t1);letter-spacing:-.01em;margin-bottom:8px}
.onb-text{font-size:14px;color:var(--t2);line-height:1.6}
.onb-dot{width:6px;height:6px;border-radius:var(--r-pill);background:var(--bdr2);transition:width var(--dur-med) var(--ease),background var(--dur-med)}
.onb-dot.on{width:20px;background:var(--accent)}
/* Modal primary buttons become solid CTAs (onboarding + confirm dialogs) */
.app-modal-btn{border-radius:var(--r-md)}
.app-modal-btn.primary{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:var(--el-pop)}
/* Destructive confirms (delete/remove) get the app's existing danger red
instead of the same accent used for trivial confirms like "mark as rest day". */
.app-modal-btn.primary.danger{background:var(--red);border-color:var(--red);color:#fff}
/* ══ HOME deep redesign · Slice 1 — the glance (goal ring + KPI strip) ════════ */
.glance-ring{display:flex;align-items:center;gap:16px;padding:16px;margin-bottom:14px;background:var(--bg2);border:1px solid var(--bdr);border-radius:var(--r-lg);box-shadow:var(--el-1)}
.gr-svg{width:72px;height:72px;flex:none}
.gr-bg{fill:none;stroke:var(--bg4);stroke-width:6}
.gr-fg{fill:none;stroke:var(--accent);stroke-width:6;stroke-linecap:round;transition:stroke-dasharray .7s var(--ease)}
.gr-num{fill:var(--t1);font-family:'Outfit',sans-serif;font-size:22px;font-weight:800;font-variant-numeric:tabular-nums}
.gr-info{flex:1;min-width:0}
.gr-title{font-size:11px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;color:var(--t3)}
.gr-sub{font-size:16px;font-weight:700;color:var(--t1);margin-top:3px;font-variant-numeric:tabular-nums;line-height:1.3}
.gr-streak{font-size:12.5px;color:var(--t2);margin-top:4px;font-weight:600}
.trend{font-size:11px;font-weight:800;margin-left:2px;white-space:nowrap}
.trend.up{color:var(--accent)}
.trend.down{color:var(--red)}
.kpi-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:14px}
.kpi{background:var(--bg2);border:1px solid var(--bdr);border-radius:var(--r-md);box-shadow:var(--el-1);padding:12px 5px;text-align:center;display:flex;flex-direction:column;align-items:center;justify-content:flex-start}
.kpi-ic{font-size:15px;margin-bottom:6px;opacity:.9;line-height:1}
.kpi-num{font-family:'Outfit',sans-serif;font-size:22px;font-weight:800;color:var(--t1);line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.kpi-num small{font-size:11px;color:var(--t3);font-weight:600}
.kpi-delta{font-size:9.5px;color:var(--t3);margin-top:3px;font-variant-numeric:tabular-nums}
.kpi-lbl{font-size:9.5px;color:var(--t3);margin-top:4px;text-transform:uppercase;letter-spacing:.3px}
/* Slice 2 — promoted "This week" trend card */
.pgweek{border-color:rgba(var(--accent-rgb),.28);background:linear-gradient(180deg,rgba(var(--accent-rgb),.05),transparent 55%),var(--bg2)}
.pgweek-head{display:flex;align-items:baseline;gap:8px;margin-bottom:14px;flex-wrap:wrap}
.pgweek-delta{font-family:'Outfit',sans-serif;font-size:26px;font-weight:800;letter-spacing:-.01em;font-variant-numeric:tabular-nums;line-height:1}
.pgweek-delta.up{color:var(--accent)}
.pgweek-delta.down{color:var(--red)}
.pgweek-head-lbl{font-size:13px;color:var(--t2);font-weight:600;text-transform:capitalize}
/* Slice 4 — chart polish (weekly bars, calendar heatmap, bw trend) */
.pg-bar{border-radius:var(--r-sm) var(--r-sm) 3px 3px;background:linear-gradient(180deg,var(--accent),rgba(var(--accent-rgb),.22))}
.pg-bar.cur{background:linear-gradient(180deg,var(--pmp),rgba(224,159,62,.22))}
.pg-bar-val,.pg-bar-lbl,.hm-lbl{font-variant-numeric:tabular-nums}
.hm-cell{border-radius:4px}
.pg-bars{gap:10px}
/* ══ WORKOUT deep redesign · Slice 1 — unified session header ═════════════════ */
.wsess-hdr{background:var(--bg2);border:1px solid var(--bdr);border-radius:var(--r-lg);box-shadow:var(--el-1);padding:14px 16px;margin-bottom:12px}
.wsess-hdr-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:8px}
.wsess-date{font-size:12px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:var(--t3)}
.wsess-hdr .streak-badge{margin:0}
.wsess-hdr .top-row{padding:0;margin:0}
.wsess-hdr .focus{font-size:19px}
.wsess-status{background:var(--bg2);border:1px solid var(--bdr);border-radius:var(--r-lg);box-shadow:var(--el-1);padding:14px;margin-bottom:14px}
.wsess-status .timer-ctrl-row{margin:0 0 12px}
.wsess-status .stats{margin-bottom:12px}
.wsess-status .sbox{box-shadow:none;background:var(--bg3)}
.wsess-status .prog{margin-bottom:0}
/* Workout Slice 2 — exercise cards: calmer header hierarchy + unified chips */
.exhead{padding:14px 14px 10px}
.exnm{font-size:18px;letter-spacing:-.01em}
.ex-last{border-radius:var(--r-sm);font-weight:600;padding:3px 9px}
/* the little meta buttons (How-to / Note) + tracking chip read as one calm chip family.
Raised to a ~38-40px effective tap height (was ~22-26px) with more spacing
between adjacent chips — several sat right next to each other well under
any reasonable touch-target minimum, a likely mis-tap zone on a real thumb. */
.exguide-btn{background:var(--adim);border:1px solid rgba(var(--accent-rgb),.28);color:var(--accent);border-radius:var(--r-pill);font-weight:600;padding:10px 14px;margin-top:8px;margin-right:8px;display:inline-flex;align-items:center;min-height:38px;box-sizing:border-box}
.ex-type-btn{background:var(--bg3);border:1px solid var(--bdr2);color:var(--t2);border-radius:var(--r-pill);font-weight:600;padding:10px 14px;display:inline-flex;align-items:center;min-height:38px;box-sizing:border-box}
.ex-note{border-radius:var(--r-sm);border-left-width:3px}
.ex-collapsed-row{padding:0 14px 12px}
.ex-collapsed-lbl{font-weight:600}
.excard.exdone{opacity:.5}
.excard.exdone.collapsed{opacity:.82}
.excard.exskipped{opacity:.6}
/* Workout Slice 3 — set-logging rows: bigger tap targets + satisfying done state */
.col-hdr{background:transparent;border-top:none;padding:10px 16px 6px}
.ch{font-weight:700;color:var(--t3)}
.setrow{padding:12px 16px;align-items:center}
.inp{padding:14px 6px;font-size:17px;font-weight:600;border-radius:var(--r-sm)}
.inp:focus{box-shadow:inset 0 1px 3px rgba(0,0,0,.12),0 0 0 3px var(--adim)}
.set-tgt-lbl,.set-prev{color:var(--t3)}
.dbtn{min-width:46px;height:46px;border-radius:var(--r-md);font-size:20px}
.dbtn.on{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:var(--el-pop)}
.done-row{padding:12px 14px}
.dlbl{font-weight:600;color:var(--t2)}
.ex-skip-btn{border-radius:var(--r-pill)}
/* Workout Slice 4 — rest timer bar, session dividers, finish flow */
.rest-bar{background:rgba(22,26,33,.82);backdrop-filter:blur(18px) saturate(1.4);-webkit-backdrop-filter:blur(18px) saturate(1.4);border:1px solid var(--bdr2);border-radius:var(--r-pill);box-shadow:var(--el-2);padding:10px 16px}
html[data-theme="light"] .rest-bar{background:rgba(255,255,255,.85)}
.rest-count{font-size:30px;letter-spacing:1px;font-variant-numeric:tabular-nums}
.rest-type{color:var(--t3);font-weight:700}
.rest-adj{border-radius:var(--r-pill);background:var(--bg4);border:1px solid var(--bdr2);color:var(--accent);font-weight:800;min-width:42px}
.rest-adj:active{transform:scale(.92)}
.rest-skip{border-radius:var(--r-pill);background:var(--bg4)}
.session-divider{display:flex;align-items:center;gap:10px;border-top:none;margin-top:22px}
.session-divider::after{content:'';flex:1;height:1px;background:var(--bdr2)}
.slbl{letter-spacing:.8px}
/* ══ MEAL deep redesign ══════════════════════════════════════════════════════ */
.mnm{letter-spacing:-.01em}
.mtm{border-radius:var(--r-pill)}
.mchk.on{box-shadow:var(--el-pop)}
/* Was opacity:.55 on the WHOLE card, including the ingredient list — a user
double-checking what they'd logged had to squint at low-contrast text.
Keep the "done" signal (border + checkmark) without dimming the content
itself into illegibility. */
.mcard.eaten{opacity:.85;border-color:var(--accent)}
.mcard.eaten .fn,.mcard.eaten .mnm{opacity:1}
.meal-add-btn{border-radius:var(--r-md)}
.wstep-btn{box-shadow:var(--el-1)}
/* ══ CHAT polish (Community + support) ═══════════════════════════════════════ */
.chat-row{max-width:85%}
.chat-bubble{padding:9px 13px;font-size:14px;line-height:1.45}
.chat-who{color:var(--accent);font-weight:700}
.chat-sys{background:var(--bg3);border:1px solid var(--bdr);border-radius:var(--r-pill);color:var(--t3);padding:5px 14px}
.chat-back-btn{border-radius:var(--r-pill)}
.chat-page-head{padding:14px 16px 10px}
.chat-inputbar-page{background:rgba(22,26,33,.82);backdrop-filter:blur(18px) saturate(1.4);-webkit-backdrop-filter:blur(18px) saturate(1.4)}
html[data-theme="light"] .chat-inputbar-page{background:rgba(255,255,255,.85)}
.chat-inputbar{background:var(--bg3)}
/* Food-log history day-nav + native date/time picker theming */
.fl-daynav{display:flex;align-items:center;gap:8px}
.fl-daynav .wstep-btn{flex:none}
/* N1 — food database picker */
.food-pick-ov{position:fixed;inset:0;background:var(--scrim);z-index:var(--z-modal);display:flex;align-items:flex-end;justify-content:center;overscroll-behavior:contain}
.food-pick-sheet{background:var(--bg2);border:1px solid var(--bdr2);border-radius:var(--r-xl) var(--r-xl) 0 0;width:100%;max-width:600px;max-height:85vh;display:flex;flex-direction:column;box-shadow:var(--el-2);animation:sheetIn var(--dur-slow) var(--ease)}
.fp-head{display:flex;align-items:center;justify-content:space-between;padding:16px 16px 12px;font-family:'Outfit',sans-serif;font-size:18px;font-weight:700;color:var(--t1);border-bottom:1px solid var(--bdr)}
.fp-search{margin:12px 16px;padding:12px 16px;border-radius:var(--r-md);border:1px solid var(--bdr2);background:var(--bg4);color:var(--t1);font-size:15px;font-family:'Inter',sans-serif;outline:none}
.fp-search:focus{border-color:var(--accent)}
.fp-results{overflow-y:auto;flex:1;padding:4px 12px 20px}
.fp-item{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;text-align:left;background:var(--bg3);border:1px solid var(--bdr);border-radius:var(--r-md);padding:11px 13px;margin-bottom:8px;cursor:pointer;font-family:inherit;transition:transform var(--dur-fast)}
.fp-item:active{transform:scale(.99)}
.fp-item-info{min-width:0}
.fp-item-nm{display:block;font-size:14px;font-weight:600;color:var(--t1)}
.fp-item-macros{display:block;font-size:11.5px;color:var(--t3);margin-top:2px;font-variant-numeric:tabular-nums}
.fp-add{flex:none;font-size:12px;font-weight:700;color:var(--accent);background:var(--adim);border:1px solid rgba(var(--accent-rgb),.28);border-radius:var(--r-pill);padding:6px 12px}
/* A custom food/recipe (owned by the user) gets edit/delete siblings next
to its Log button — the backend already supported both, nothing in the
UI ever exposed them, so a typo'd value or an unwanted recipe was
permanent, uncorrectable clutter in the picker. */
.fp-item-row{display:flex;align-items:center;gap:6px;margin-bottom:8px}
.fp-item-row .fp-item{width:auto;flex:1;margin-bottom:0}
.fp-item-edit,.fp-item-del{flex:none;width:34px;height:34px;border-radius:var(--r-md);border:1px solid var(--bdr);background:var(--bg3);cursor:pointer;font-size:14px;display:flex;align-items:center;justify-content:center}
.fp-item-edit{color:var(--t2)}
.fp-item-del{color:var(--red)}
.fp-empty{text-align:center;color:var(--t3);font-size:13px;padding:26px 16px;line-height:1.6}
/* N4 — barcode scanner */
.bc-scan-ov{position:fixed;inset:0;background:#000;z-index:var(--z-modal);display:flex;flex-direction:column;align-items:center;justify-content:center}
.bc-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.bc-scan-frame{position:relative;width:72%;max-width:320px;aspect-ratio:1.6;border:2px solid rgba(255,255,255,.85);border-radius:var(--r-md);box-shadow:0 0 0 100vmax rgba(0,0,0,.5)}
.bc-scan-hint{position:relative;color:#fff;margin-top:18px;font-size:14px;font-weight:600;text-shadow:0 1px 3px rgba(0,0,0,.7)}
.bc-scan-btns{position:absolute;bottom:calc(28px + env(safe-area-inset-bottom));left:0;right:0;display:flex;gap:10px;justify-content:center;padding:0 24px}
.bc-scan-btns .btn{background:rgba(255,255,255,.16);color:#fff;border:1px solid rgba(255,255,255,.32);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}
/* N3 — recipe builder bar */
.fp-recipe{display:flex;align-items:center;justify-content:space-between;gap:8px;background:var(--adim);border:1px solid rgba(var(--accent-rgb),.28);border-radius:var(--r-md);padding:10px 12px;margin-bottom:10px;font-size:12px;color:var(--t1);font-weight:600;position:sticky;top:0}
input[type=date],input[type=time]{color-scheme:dark}
html[data-theme="light"] input[type=date],html[data-theme="light"] input[type=time]{color-scheme:light}
/* ══ COMMUNITY redesign — identity hero + rank ═══════════════════════════════ */
.comm-hero{position:relative;overflow:hidden;border:1px solid var(--bdr2);border-radius:var(--r-xl);padding:18px;margin-bottom:16px;cursor:pointer;
background-image:linear-gradient(150deg,rgba(16,20,27,.72),rgba(10,12,16,.94)),url('../assets/community_bg.svg?v=281');background-size:cover;background-position:center;
box-shadow:var(--el-2);transition:transform var(--dur-fast) var(--ease)}
html[data-theme="light"] .comm-hero{background-image:linear-gradient(150deg,rgba(244,245,247,.6),rgba(244,245,247,.93)),url('../assets/community_bg.svg?v=281')}
.comm-hero:active{transform:scale(.99)}
.comm-hero-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}
.comm-hero-eyebrow{font-family:'Outfit',sans-serif;font-size:11px;font-weight:700;letter-spacing:1.5px;color:var(--accent)}
.comm-rank{font-family:'Outfit',sans-serif;font-size:20px;font-weight:800;color:var(--t1);background:rgba(255,255,255,.09);border-radius:var(--r-pill);padding:2px 13px;font-variant-numeric:tabular-nums}
html[data-theme="light"] .comm-rank{background:rgba(0,0,0,.06)}
.comm-hero-name{font-family:'Outfit',sans-serif;font-size:22px;font-weight:800;color:var(--t1);letter-spacing:-.01em;line-height:1.15}
.comm-hero-sub{font-size:13.5px;color:var(--t2);margin-top:5px;line-height:1.45}
/* ══ ME / Profile redesign — level-ring identity hero + stats ═════════════════ */
.me-hero{background:var(--bg2);border:1px solid var(--bdr);border-radius:var(--r-lg);box-shadow:var(--el-1);padding:16px;margin-bottom:20px}
.me-hero-id{display:flex;align-items:center;gap:14px;width:100%;background:none;border:none;text-align:left;cursor:pointer;padding:0;font-family:inherit}
.me-hero-id:active{transform:scale(.99)}
.me-ring{position:relative;width:66px;height:66px;flex:none}
.me-ring svg{width:66px;height:66px;display:block}
.me-ring-bg{fill:none;stroke:var(--bg4);stroke-width:5}
.me-ring-fg{fill:none;stroke:var(--accent);stroke-width:5;stroke-linecap:round;transition:stroke-dasharray .7s var(--ease)}
.me-av{position:absolute;top:8px;left:8px;width:50px;height:50px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:'Outfit',sans-serif;font-weight:800;font-size:22px;color:#fff}
.me-hero-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:5px}
.me-hero-name{font-family:'Outfit',sans-serif;font-size:19px;font-weight:800;color:var(--t1);letter-spacing:-.01em;display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.me-hero-xp{display:block}
.me-xp-bar{display:block;height:7px;border-radius:var(--r-pill);background:var(--bg4);overflow:hidden;margin-bottom:4px}
.me-xp-fill{display:block;height:100%;border-radius:var(--r-pill);background:linear-gradient(90deg,var(--accent),var(--accent-2));transition:width .7s var(--ease)}
.me-xp-txt{font-size:11px;color:var(--t3);font-weight:600}
.me-hero-gym{font-size:11.5px;color:var(--accent);font-weight:600}
.me-stats{display:flex;gap:8px;margin-top:14px;padding-top:14px;border-top:1px solid var(--bdr)}
.me-stat{flex:1;text-align:center}
.me-stat-v{display:block;font-family:'Outfit',sans-serif;font-size:17px;font-weight:800;color:var(--t1);font-variant-numeric:tabular-nums}
.me-stat-l{display:block;font-size:10px;color:var(--t3);text-transform:uppercase;letter-spacing:.3px;margin-top:3px}
/* ══ SETTINGS overlay — iOS-grouped feel (scoped, CSS-only) ═══════════════════ */
#settingsOv .bw-card{border-radius:var(--r-xl)}
#settingsOv .admin-sec-title{font-size:12px;font-weight:700;letter-spacing:.6px;color:var(--t3);margin-bottom:10px}
#settingsOv .notif-row{background:var(--bg2);border:1px solid var(--bdr);border-radius:var(--r-md);box-shadow:var(--el-1)}
#settingsOv .sync-btn{border-radius:var(--r-md);justify-content:flex-start;gap:10px;background:var(--bg2);border:1px solid var(--bdr);color:var(--t1);font-weight:600;box-shadow:var(--el-1)}
#settingsOv .sync-btn-ex,#settingsOv .sync-btn-im,#settingsOv .sync-btn-fb{background:var(--bg2);border:1px solid var(--bdr);color:var(--t1)}
#settingsOv .upm-inp{height:46px;border-radius:var(--r-md);background:var(--bg2)}
/* ══════════════════════════════════════════════════════════════════════════
BOLD EDITORIAL redesign — Me hub + its overlays.
Big confident type (Outfit), generous whitespace, full-bleed accent hero,
large tap targets, strong section headers. Theme-safe (token-based).
════════════════════════════════════════════════════════════════════════ */
.me-wrap{max-width:520px;margin:0 auto}
/* — Hero — */
.be-hero{position:relative;overflow:hidden;border-radius:24px;padding:22px 20px 18px;margin-bottom:8px;
background:radial-gradient(130% 130% at 100% -10%,rgba(var(--accent-rgb),.22),transparent 55%),linear-gradient(168deg,var(--bg3),var(--bg2));
border:1px solid var(--bdr2);box-shadow:var(--el-2)}
.be-hero-top{display:flex;align-items:center;gap:15px;width:100%;background:none;border:none;padding:0;text-align:left;cursor:pointer;font-family:inherit;position:relative}
.be-hero-top:active{transform:scale(.995)}
.be-av-ring{position:relative;width:64px;height:64px;flex:none}
.be-av-ring svg{width:64px;height:64px;display:block}
.be-av-ring .rbg{fill:none;stroke:var(--bg4);stroke-width:4}
.be-av-ring .rfg{fill:none;stroke:var(--accent);stroke-width:4;stroke-linecap:round;transition:stroke-dasharray .7s var(--ease)}
.be-av{position:absolute;top:8px;left:8px;width:48px;height:48px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:'Outfit',sans-serif;font-weight:800;font-size:21px;color:var(--on-accent);box-shadow:0 4px 12px rgba(0,0,0,.3)}
.be-hero-meta{flex:1;min-width:0;display:flex;flex-direction:column;gap:5px}
.be-hero-name{font-family:'Outfit',sans-serif;font-size:25px;line-height:1.02;font-weight:800;letter-spacing:-.02em;text-transform:uppercase;color:var(--t1);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.be-hero-sub{font-size:12.5px;font-weight:600;color:var(--t2);display:flex;align-items:center;gap:7px;flex-wrap:wrap}
.be-lvl{display:inline-flex;align-items:center;background:linear-gradient(135deg,var(--accent),var(--accent-3));color:#fff;font-family:'Outfit',sans-serif;font-size:10px;font-weight:800;letter-spacing:.4px;border-radius:6px;padding:3px 7px}
.be-hero-go{position:absolute;top:50%;right:0;transform:translateY(-50%);color:var(--t3);font-size:24px;font-weight:300}
.be-xp{margin-top:16px}
.be-xp-bar{height:8px;border-radius:99px;background:var(--bg4);overflow:hidden}
.be-xp-fill{height:100%;border-radius:99px;background:linear-gradient(90deg,var(--accent),var(--accent-2));transition:width .7s var(--ease)}
.be-xp-txt{font-size:11px;font-weight:600;color:var(--t3);margin-top:8px;display:flex;justify-content:space-between}
.be-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:16px}
.be-stat{background:rgba(var(--accent-rgb),.06);border:1px solid var(--bdr2);border-radius:14px;padding:13px 6px 11px;text-align:center}
.be-stat-v{display:block;font-family:'Outfit',sans-serif;font-size:23px;font-weight:800;color:var(--t1);font-variant-numeric:tabular-nums;line-height:1}
.be-stat-l{display:block;font-size:9.5px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;color:var(--t3);margin-top:7px}
/* — Section header — */
.be-sec{display:flex;align-items:center;gap:12px;margin:26px 4px 12px}
.be-sec-t{font-family:'Outfit',sans-serif;font-size:15px;font-weight:800;letter-spacing:.01em;color:var(--t1)}
.be-sec-rule{flex:1;height:1px;background:linear-gradient(90deg,var(--bdr2),transparent)}
/* — Hub list — */
.be-list{display:flex;flex-direction:column;gap:10px}
.be-item{display:flex;align-items:center;gap:14px;width:100%;text-align:left;background:linear-gradient(180deg,var(--bg3),var(--bg2));border:1px solid var(--bdr);border-radius:17px;padding:14px 15px;cursor:pointer;font-family:inherit;transition:transform .12s,border-color .2s;box-shadow:var(--el-1);position:relative}
.be-item:active{transform:scale(.985)}
.be-item:hover{border-color:rgba(var(--accent-rgb),.3)}
.be-item-ic{width:44px;height:44px;flex:none;display:flex;align-items:center;justify-content:center;font-size:21px;border-radius:13px;background:rgba(var(--accent-rgb),.1);border:1px solid rgba(var(--accent-rgb),.16)}
.be-item-tx{flex:1;min-width:0}
.be-item-nm{display:block;font-family:'Outfit',sans-serif;font-size:15.5px;font-weight:700;color:var(--t1)}
.be-item-sub{display:block;font-size:12px;color:var(--t3);margin-top:3px;line-height:1.35}
.be-item-go{color:var(--t3);font-size:21px;font-weight:300;flex:none}
.be-item-chip{font-size:10px;font-weight:800;letter-spacing:.3px;color:var(--t3);background:var(--bg4);border:1px solid var(--bdr2);border-radius:20px;padding:5px 11px;flex:none}
.be-item-chip.on{color:#fff;background:linear-gradient(135deg,var(--accent),var(--accent-3));border-color:transparent}
.be-item.danger .be-item-ic{background:var(--rdim);border-color:rgba(214,48,79,.22)}
.be-item.danger .be-item-nm{color:var(--red)}
/* — Editorial overlay shell (opt-in via .be-sheet on the overlay) — */
.be-sheet .bw-card,.bw-card.be-card{max-width:460px;border-radius:24px;padding:0;border:1px solid var(--bdr2);box-shadow:var(--el-2);overflow:hidden}
.be-ohead{display:flex;align-items:center;justify-content:space-between;padding:22px 22px 16px;border-bottom:1px solid var(--bdr);
background:radial-gradient(120% 160% at 100% -30%,rgba(var(--accent-rgb),.14),transparent 60%)}
.be-ohead-t{font-family:'Outfit',sans-serif;font-size:22px;font-weight:800;letter-spacing:-.01em;color:var(--t1);display:flex;align-items:center;gap:9px}
.be-obody{overflow-y:auto;padding:18px 20px 22px}
/* — Grouped rows (account details etc.) — */
.be-group{background:var(--bg3);border:1px solid var(--bdr);border-radius:16px;overflow:hidden;margin-bottom:16px;box-shadow:var(--el-1)}
.be-grow{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:13px 16px;border-bottom:1px solid var(--bdr)}
.be-grow:last-child{border-bottom:none}
.be-grow .k{font-size:12.5px;color:var(--t3);font-weight:500;flex:none}
.be-grow .v{font-size:13px;color:var(--t1);font-weight:600;text-align:right;word-break:break-word;min-width:0}
/* — Editorial buttons — */
.be-btn{width:100%;padding:15px 16px;border-radius:15px;font-size:14.5px;font-weight:700;font-family:'Outfit',sans-serif;cursor:pointer;margin-bottom:10px;display:flex;align-items:center;justify-content:center;gap:9px;border:1px solid var(--bdr2);background:var(--bg3);color:var(--t1);transition:transform .12s,border-color .2s}
.be-btn:active{transform:scale(.98)}
.be-btn-primary{background:linear-gradient(135deg,var(--accent),var(--accent-3));border-color:transparent;color:#fff;box-shadow:var(--el-pop)}
.be-btn-ghost{background:rgba(var(--accent-rgb),.1);border-color:rgba(var(--accent-rgb),.3);color:var(--accent)}
.be-btn-danger{background:var(--rdim);border-color:rgba(214,48,79,.3);color:var(--red)}
.be-btn-pay{background:linear-gradient(135deg,#10b981,#059669);border-color:transparent;color:#fff}
.be-note{font-size:11.5px;color:var(--t3);line-height:1.5;margin-top:12px;text-align:center;opacity:.85}
/* Editorial section labels shared across overlays being redesigned */
.be-sheet .admin-sec-title,.be-fieldlbl{font-family:'Outfit',sans-serif;font-size:14px;font-weight:800;letter-spacing:.01em;text-transform:none;color:var(--t1);margin:22px 2px 10px}
.be-sheet .notif-row{border-radius:14px;padding:13px 15px;background:linear-gradient(180deg,var(--bg3),var(--bg2));border:1px solid var(--bdr);margin-bottom:9px}
.be-sheet .notif-lbl-top{font-size:13.5px;font-weight:600;color:var(--t1)}
.be-sheet .ntog{width:46px;height:26px;border-radius:13px}
.be-sheet .ntog::after{width:20px;height:20px}
.be-sheet .ntog.on::after{left:23px}
/* — Editorial page heading (non-hero tabs) — */
.be-page-h{margin:2px 2px 16px}
.be-page-t{display:block;font-family:'Outfit',sans-serif;font-size:26px;font-weight:800;letter-spacing:-.02em;color:var(--t1);line-height:1.05}
.be-page-s{display:block;font-size:13px;color:var(--t3);font-weight:500;margin-top:4px}
/* — Community leaderboard hero — */
.be-chero{display:block;width:100%;text-align:left;border:none;cursor:pointer;font-family:inherit;position:relative;overflow:hidden;border-radius:22px;padding:20px;margin-bottom:8px;
background:radial-gradient(130% 130% at 0% -10%,rgba(var(--accent-rgb),.28),transparent 55%),linear-gradient(160deg,var(--bg3),var(--bg2));
border:1px solid var(--bdr2);box-shadow:var(--el-2)}
.be-chero:active{transform:scale(.99)}
.be-chero-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}
.be-chero-eyebrow{display:flex;align-items:center;font-size:11px;font-weight:800;letter-spacing:.8px;color:var(--t2)}
.be-chero-rank{font-family:'Outfit',sans-serif;font-size:14px;font-weight:800;color:#fff;background:linear-gradient(135deg,var(--accent),var(--accent-3));border-radius:9px;padding:4px 11px}
.be-chero-name{font-family:'Outfit',sans-serif;font-size:23px;font-weight:800;letter-spacing:-.01em;color:var(--t1);line-height:1.05}
.be-chero-sub{font-size:12.5px;color:var(--t2);font-weight:500;margin-top:6px;line-height:1.4}
.be-chero-go{color:var(--accent);font-weight:700;white-space:nowrap}
/* unread dot on an editorial row */
.be-item-dot{position:absolute;top:12px;left:44px;width:10px;height:10px;border-radius:50%;background:var(--red);border:2px solid var(--bg2)}
/* — Meal tab: macro stat cards — all four (kcal / protein / carbs / fat) in a
single row, compact but readable. — */
.macros{grid-template-columns:repeat(4,1fr);gap:7px;margin-bottom:16px}
.mbox{background:rgba(var(--accent-rgb),.06);border:1px solid var(--bdr2);border-radius:12px;padding:11px 3px;box-shadow:none}
.mv{font-size:18px;font-weight:800;line-height:1}
.ml{font-size:8.5px;font-weight:700;letter-spacing:.2px;text-transform:uppercase;color:var(--t3);margin-top:5px}
/* — Home tab editorial polish — */
.pg-sec-title{font-family:'Outfit',sans-serif;font-size:15px;font-weight:800;letter-spacing:.01em;text-transform:none;color:var(--t1);margin-bottom:12px}
.glance-ring{border-radius:20px;padding:18px;background:radial-gradient(120% 130% at 100% -10%,rgba(var(--accent-rgb),.14),transparent 55%),linear-gradient(168deg,var(--bg3),var(--bg2));border:1px solid var(--bdr2);box-shadow:var(--el-2)}
.gr-title{font-family:'Outfit',sans-serif;font-weight:800;letter-spacing:.01em}
.kpi{background:rgba(var(--accent-rgb),.06);border:1px solid var(--bdr2);border-radius:15px;box-shadow:none;padding:13px 5px}
.kpi-num{font-family:'Outfit',sans-serif;font-weight:800}
.kpi-lbl{font-size:9.5px;font-weight:700;letter-spacing:.5px;text-transform:uppercase}
.pg-quick-btn{border-radius:14px;padding:13px 4px;background:var(--bg3);border:1px solid var(--bdr2)}
.pg-sec{border-radius:18px}
/* — Workout tab editorial polish — */
#mainArea{max-width:520px;margin-inline:auto}
.wsess-status{border-radius:20px;background:radial-gradient(120% 130% at 100% -10%,rgba(var(--accent-rgb),.12),transparent 55%),linear-gradient(168deg,var(--bg3),var(--bg2));border:1px solid var(--bdr2);box-shadow:var(--el-2)}
.stats{gap:9px}
.sbox{background:rgba(var(--accent-rgb),.06);border:1px solid var(--bdr2);border-radius:15px;box-shadow:none;padding:14px 5px}
.wsess-status .sbox{background:rgba(var(--accent-rgb),.06)}
.sv{font-size:25px;font-weight:800}
.sl{font-size:9.5px;font-weight:700;letter-spacing:.5px}
.excard{border-radius:20px;background:linear-gradient(180deg,var(--bg3),var(--bg2));border:1px solid var(--bdr)}
.excard:not(.collapsed):hover{border-color:rgba(var(--accent-rgb),.22)}
.slbl{font-size:12.5px;letter-spacing:.8px}
/* — Global overlay premium uplift (every dialog, not only .be-sheet ones) — */
.bw-overlay{background:rgba(4,6,10,.62);backdrop-filter:blur(10px) saturate(1.2);-webkit-backdrop-filter:blur(10px) saturate(1.2)}
.bw-card{border-radius:22px;box-shadow:var(--el-2);border:1px solid var(--bdr2)}
.bw-head{font-family:'Outfit',sans-serif;font-size:20px;font-weight:800;letter-spacing:-.01em;color:var(--t1)}
/* Editorial section labels inside any dialog that uses .admin-sec-title */
.bw-card .admin-sec-title{font-family:'Outfit',sans-serif;font-size:13.5px;font-weight:800;letter-spacing:.01em;text-transform:none;color:var(--t1)}
/* PR banner dismiss (×) — small close affordance so it never feels stuck */
.pr-banner-x{position:absolute;top:6px;right:8px;width:22px;height:22px;border:none;background:transparent;color:var(--t3);font-size:14px;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;border-radius:50%;padding:0}
.pr-banner-x:hover{color:var(--t1);background:rgba(255,255,255,.08)}
/* Home "today" mission card: inset it from the screen edges (top gap below the
header + 16px sides) and cap/center its width so it lines up with the cards
below (which live in .pg-wrap's 16px padding + the 520px me-wrap). Previously
it ran full-bleed edge-to-edge, which felt oversized. */
#todayCard{padding:12px 16px 0;max-width:552px;margin:0 auto}
/* --- Admin App Mode --- */
body.admin-mode #mainHdr, body.admin-mode #mainNav { display: none !important; }
body.admin-mode #adminHdr { display: block !important; }
body.admin-mode .admin-nav { display: flex !important; }
/* ponytail: hide admin chrome outside admin mode */
.admin-nav { display: none; }
.admin-hdr {
position: fixed; top: 0; left: 0; right: 0; height: 60px;
background: var(--bg);
border-bottom: 1px solid var(--bdr);
z-index: 100;
}
.admin-hdr .hdr-top {
width: 100%; max-width: 520px; margin: 0 auto; display: flex; align-items: center; justify-content: space-between; padding: 0 16px; height: 100%;
}
.admin-nav {
position: fixed; bottom: 0; left: 0; right: 0; height: 65px;
background: var(--bg2);
border-top: 1px solid var(--bdr); z-index: 100;
align-items: center; justify-content: space-around;
padding-bottom: env(safe-area-inset-bottom);
}
body.admin-mode {
--admin-top-offset: 60px;
}
body.admin-mode.impersonating {
--admin-top-offset: 100px;
}
/* Role specific overrides removed so the admin dashboard uses the main app theme's accent color */
/* Premium Segmented Control */
.admin-segment-wrap {
display: flex;
background: var(--bg3);
border-radius: 12px;
padding: 4px;
margin: 0 16px 16px;
border: 1px solid var(--bdr);
position: relative;
}
.admin-segment-btn {
flex: 1;
background: transparent;
border: none;
border-radius: 8px;
padding: 8px 0;
font-size: 13px;
font-weight: 600;
color: var(--t2);
text-align: center;
transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
cursor: pointer;
position: relative;
z-index: 2;
}
.admin-segment-btn.active {
color: var(--t1);
background: var(--adim);
box-shadow: 0 2px 8px rgba(var(--accent-rgb), 0.15);
border: 1px solid rgba(var(--accent-rgb), 0.3);
}
.admin-segment-btn:active {
transform: scale(0.97);
}
.admin-subpanel {
display: none;
animation: fadeIn 0.2s ease;
}
.admin-subpanel.active {
display: block;
}
@keyframes fadeIn {
from { opacity: 0; transform: translateY(4px); }
to { opacity: 1; transform: translateY(0); }
}
/* Admin Console Sidebar & Toggle Components */
.admin-sidebar-btn {
padding: 14px 20px;
font-size: 15px;
font-weight: 600;
color: var(--t2);
background: transparent;
border: none;
text-align: left;
cursor: pointer;
transition: all 0.2s ease;
display: flex;
align-items: center;
gap: 12px;
}
.admin-sidebar-btn:hover { background: var(--bdr); }
.admin-sidebar-btn.active {
color: var(--t1);
background: var(--adim);
border-right: 4px solid var(--accent);
}
/* Panels */
.admin-panel-glass {
background: var(--bg2);
border-radius: 16px;
border: 1px solid var(--bdr);
box-shadow: var(--el-1);
padding: 20px;
margin-bottom: 20px;
}
/* Toggle Switch */
.toggle-switch { position: relative; display: inline-block; width: 44px; height: 24px; vertical-align: middle; }
.toggle-switch input { opacity: 0; width: 0; height: 0; }
.toggle-slider {
position: absolute; cursor: pointer; top: 0; left: 0; right: 0; bottom: 0;
background-color: var(--bg3); transition: .3s; border-radius: 24px; border: 1px solid var(--bdr);
}
.toggle-slider:before {
position: absolute; content: ""; height: 18px; width: 18px; left: 2px; bottom: 2px;
background-color: var(--t2); transition: .3s cubic-bezier(0.4, 0, 0.2, 1); border-radius: 50%; box-shadow: 0 1px 2px rgba(0,0,0,0.2);
}
input:checked + .toggle-slider { background-color: var(--accent); border-color: var(--accent); }
input:checked + .toggle-slider:before { transform: translateX(20px); background-color: var(--bg); }
input:disabled + .toggle-slider { opacity: 0.5; cursor: not-allowed; }
.toggle-switch.loading .toggle-slider:before {
animation: spin 1s linear infinite; border: 2px solid var(--accent); border-top-color: transparent; border-radius: 50%; background: transparent;
}
/* Admin Profile Rows */
.admin-profile-row {
display: flex;
align-items: center;
padding: 12px 16px;
margin-bottom: 8px;
background: var(--bg3);
border-radius: 12px;
border: 1px solid var(--bdr);
cursor: pointer;
transition: background 0.2s, transform 0.2s;
}
.admin-profile-row:hover {
background: var(--bg4);
transform: translateY(-1px);
}
.admin-profile-info {
flex: 1;
min-width: 0;
padding-right: 12px;
}
.admin-profile-name {
font-size: 15px;
font-weight: 700;
color: var(--t1);
margin-bottom: 2px;
white-space: nowrap;
overflow: hidden;
text-overflow: ellipsis;
}
.admin-profile-meta {
font-size: 12px;
color: var(--t3);
}
.admin-profile-status {
text-align: right;
padding-right: 12px;
}